There are more reasons that encourage consumption of coffee than those that do not approve of it. Namely, coffee is beneficial for your skin, your brain and your body, and this is a list of some of the reasons why you should drink coffee on a daily basis.

Healthy Reasons to Drink Coffee

Antioxidants

Coffee supplies the body with antioxidants. Even though we can find those antioxidants in vegetables and fruits, you can never consume too much of them. Moreover, a study from 2005 has shown that the antioxidants from coffee are more easily absorbed by the human body.

Pain reliever

If you drink two cups of coffee after exercising, you can reduce the muscle pain up to 48 percent.

Boost Memory

Coffee is good for boosting your short term memory. The high amount of antioxidants in its content helps in preventing certain damage of the brain cells.

Lowered Risk of Type-2 Diabetes

The number of people in the world that suffer from type-2 diabetes has over-exceeded 300 million. This means that it is the most common disorder in the world. According to some studies, if you consume four cups of coffee a day, you can reduce your risk of developing type-2 diabetes.

Boosts Energy Levels

If you regularly drink coffee you help your body increase its energy levels. It has been scientifically proven that people who drink coffee are less tired than people who do not drink coffee.

Lowered Risk of Heart Disease

Coffee is good and beneficial for your heart as well. People who drink coffee on a regular basis have lower rates of stroke or heart attack than people who do not drink coffee.

Protection against Parkinson’s

Frequent coffee consumption also lowers the risk of developing Parkinson’s disease even when genetic factors come into play.

Fat Burning

Coffee is beneficial for the process of burning fat and for boosting your metabolism. Make an experiment: drink two cups of black coffee minimum (unsweetened) every day for 40 days and you will notice that the levels of fat have become lowered.

Rich in Fiber

In a cup of brewed coffee there are 1.8 grams of fiber.

Essential Nutrients

Coffee is abundant in essential and fundamental nutrients including Pantothenic acid (vitamin B5), riboflavin (vitamin B2), magnesium, manganese, potassium and niacin.

Lowers Risk of Some Type of Cancers

Coffee has been shown to reduce the risk of liver cancer and colorectal cancer. According to researches, coffee drinkers have up to a 40 percent reduced risk of liver cancer. Another research implies that people who drank 4-5 cups of coffee every day had a 15 percent reduced risk of colorectal cancer.

Lowered Risk of Alzheimer’s Disease

The European Journal of Neurology has published a study according to which the caffeine has been proven to protect individuals from Alzheimer’s disease.

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Source: www.dailyhealthgen.com