12 Unexpected Benefits of Drinking Warm Water

It is well known fact that the water is vital for our body. You may have heard that the doctors recommend drinking eight glasses of water daily. Yet, many people don’t know that drinking warm water is better and provides us with much more benefits than the cold water.

Here are the 12 benefits of drinking warm water:

1. Weight Loss

Warm water is very useful for sustaining healthy metabolism, which is very important for losing some extra weight. Start your day with glass of warm water and lemon. The warm water will degrade the fats in your body.

2. Assists with Nasal and Throat Congestion

Warm water is perfect natural remedy for colds, coughs and sore throat. It degrades the phlegm and eliminates it from the respiratory tract. It will also ease the sore throat. It will also deal with your nasal congestion.

3. Menstrual Cramps

The warm water will reduce your menstrual cramps. Because of its warmth, it will sooth and ease your abdominal muscles, which will prevent appearance of cramps and spasms.

4. Body Detoxification

Warm water is very helpful for body cleansing. While we drink warm water our body’s temperature increases, which eventually leads to sweating. This is the natural way of ejecting toxins from the body. For better results you should add lemon juice in the warm water.

5. Prevents Premature Aging

Our skin ages quicker because of the toxins. By drinking warm water you will mend the skin cells that increase the flexibility of the skin and are impacted by harmful free radicals. Therefore, your harmed skin will become smoother.

6. Prevents Acne and Pimples

Warm water purifies our body and removes the root causes of infections related with acne.

7. Hair Health and Vitality

You will also have shinier and softer hair if you drink warm water. It will energize the nerve endings in your hair roots and make them active. Your hair will be vital and healthy once again.

8. Promotes Hair Growth

Once the roots of your hair are activated, your hair will begin to grow again. Warm water maintains the regular activity of the roots and subsequently speeds up the growth of your hair.

9. Prevents Dandruff

It will maintain the hydration of your scalp and assist you in the fight against dandruff.

10. Enhances Blood Circulation and Promotes a Healthy Nervous System

Warm water will boost your blood circulation, which is vital for proper muscle and nerve activity. In addition, it will improve the health of your nervous system by degrading the fat deposits around it.

11. Digestion

The warm water is very useful for proper digestion. Researches have proved that the cold water right after a meal is not a good idea because it can stiffen the oil consumed along with the foods. This leads to forming a fat accumulations on the inner wall of your intestine, which could even lead to intestinal cancer. If you replace your glass of cold water with a glass of warm water, you will not have such problems.

12. Bowel Movements

By drinking warm water on an empty stomach, first thing in the morning, will provide you with regular and healthy bowel movements and eliminate the pain. Dehydration may lead to constipation. When the stool gets piled up inside the intestine, the movement of the bowel is slower. The experts are recommending drinking one glass of warm water in the morning on an empty stomach. It will degrade any leftover foodstuffs and make the movement of the particles easier, smoother and less painful through the intestine.

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Source: www.healthyfoodadvice.net