16 Powerful Reasons Why You Should Eat More Pineapples
You do not like eating pineapples? Read this article and you will certainly change your mind.
Pineapple is considered to be the king of the tropical fruits. This fruit is delicious and highly beneficial for the skin, the bones, and the digestive system. Here are the top sixteen reasons you need to consume this fruit every day:
1. Awesome nutritional value
Pineapples are rich in vitamins C, B6, folate, manganese, thiamin, copper, potassium, niacin, pantothenic acid, magnesium, and numerous other essential nutrients.
2. Stronger bones
A cup of fresh pineapple a day will provide around 76 percent of the recommended daily amount of manganese, a mineral highly helpful when it comes to preventing bone loss due to osteoporosis.
3. Better digestion
Pineapples contain bromelain, a compound that helps the digestive system process the food more easily. It also reduces inflammation in the pancreas, and improves the metabolism of sugars, thus reversing diabetes.
4. Nice smile
One of the main causes of gum inflammation, bleeding gums, tooth loss, and capillary fragility is vitamin C insufficiency. By consuming pineapples, you increase the levels of vitamin C in the body, as it is abundant in this vitamin.
5. Relief from joint soreness
The Arthritis Foundation has reported that pineapples have the same effect as non-steroidal anti-inflammatory drugs. This is especially useful for people who suffer from rheumatoid arthritis and osteoarthritis.
6. Normal blood pressure
When it comes to hypertension, pineapples can be of great help. This is due to the fact that pineapples contain potassium citrate, which counteracts the devastating effect of high sodium levels, and thus reduces the blood pressure.
7. Cancer prevention
Some may find it odd, but you can prepare pineapple tea. This tea is especially beneficial for people diagnosed with cancer and helps in combating this awful disease. The tea made from pineapples prevents proliferation and stimulates apoptosis, programmed cancer cell death. Due to the presence of bromelain, pineapples act as chemo preventive agents in patients with aggressive colon cancer.
Pineapples are also efficient when it comes to treating prostate cancer. According to some experts, pineapples have other therapeutic uses as well.
8. Relief from persistent cough
Pineapples contain great amounts of vitamin C, which strengthens the immunity and soothes sore and inflamed throat. Instead of taking regular cough remedies, drink fresh pineapple juice to loosen up any phlegm and reduce the inflammation. You can successfully suppress severe cold thanks to pineapples, which is not only a healthy, but a tasty way as well.
9. Sharp vision
Pineapples are incredible when it comes to protecting the health of the eyes. It is rich in vitamin A, among other nutrients, which slows down the process of age-related macular degeneration.
10. Stop blood clotting
Pineapples can act as a potent anticoagulant means, especially for people whose bodies cannot deal with odd clots in the cardiovascular system.
11. Healthy weight loss
Are you one of those people who practice emotional eating? You know it is bad, right? Instead of smashing a whole bag of chips, you are recommended to eat a couple of slices of pineapple, as this fruit is abundant in fiber and will keep you full for longer. The nutrients present in pineapples affect the release of glucose in blood, keeping you safe from emotional eating.
12. Treat upset stomach
If you deal with heartburn, you can now say goodbye to the medications and replace them with pineapple juice. Pineapple juice is able to alleviate any discomfort and ease the upset stomach. However, if you take too large amounts of this juice, you may find yourself locked in the toilet for the rest of the day, as it may cause diarrhea. Furthermore, you should make sure that you are not allergic to this fruit and thus avoid digestive distress.
13. Solve fertility issues
If you eat pineapples on a regular basis, you boost your opportunity to conceive in a natural way. This is due to the fact that the nutrients present in pineapples make the uterine lining stronger and relieve inflammation induced by endometriosis.
14. Reduced inflammation
Pineapples are very efficient when it comes to reducing inflammation, whether you consume them fresh or frozen. You can eat pineapples and thus help heal injured tissues and alleviate pain. Pineapples are also incredible for people who deal with inflammatory bowel disease.
15. Firm skin
When it comes to renewal of the skin, the ligaments, the tendons, and the blood vessels, vitamin C is vital. This is why you should consume pineapples in order to heal wounds, form scar tissue, and repair or maintain the structure of your bones strong. You can also prepare a face mask using pineapples, hone, and yogurt, apply it onto your face and you will get amazing results.
16. Tender meat
Meat dishes are great with pineapples. The bromelain present in this fruit separates the amino acids to peptide bonds, meaning that it is able to soften tough meat and make it more chewable.
Now, what do you think, do you want to grow this amazing fruit in your garden?
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