5 Amazing Healthy Teeth Diets for a Beautiful Smile
Certainly, you are very familiar with the saying, “you are what you eat.” As it happens, this is actually a fact as all your foods and drinks consumptions largely affect your health. And in terms of health, it does not only refer to your physical aspect, but it also entails the health of other parts of you, including your mouth.
Did you know that foods and drinks can also affect your teeth and the health of your gums?
Well, most people would spend hundreds and thousands of dollars just to have dental cosmetic surgeries. And this is logical considering that your smile and how your teeth appear tell a huge story about your character and personality. But did you know that there are certain foods that can help you achieve a brighter and healthier smile?
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Here are the 5 amazing healthy foods that are naturally great for a healthy teeth diet:
– Green Vegetables
Green leafy vegetables are great foods that you can eat to improve your oral health, especially your teeth. This is because they can help you maintain and protect the outer layer of your teeth, the enamel.
Keep in mind that the enamel is the very reason for the appearance of your teeth. So, protecting and maintaining the optimum state of the enamel will definitely benefit you.
Green leafy veggies like spinach, kale, watercress, and broccoli are high in magnesium and iron. And these components are the main things that you will need to polish your teeth and prevent stains.
– Milk Cheese and Dairy foods
Milk cheese and other dairy products are also great foods that can help you with your oral and teeth diet. As it appears, these foods are rich in calcium, phosphorus, and protein that are naturally beneficial to your teeth.
This is because they prevent the natural degradation of enamel or the protective layer of the teeth. Also, these foods are best at home teeth whitening as it prevents erosion and permanent stains.
If oral hygiene is one of your main concerns, then berries can help you with this. Apparently, berries are very high in antioxidants. And they actually keep your teeth healthy that could also help you maintain the hygiene.
However, you must keep in mind that there are certain types of berries that can cause stains in the long run. Even so, it has been recently found that this type of fruits offers enough ascorbic acid that provides a brightening effect. Not to mention, the polyphenols are also significant on berries which inhibits the growth of bacteria.
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– Oily Fish
Salmons, mackerel, and herrings are the most popular kinds of oily fish. And as you may know, they are almost always recommended for everyone to consume as they offer essential benefits to the body.
Thanks to its Omega-3 fats, consuming oily fish can naturally help you in almost all aspects of your health. In fact, recent studies show that there is a significant link between the fatty acids of oily fish and gum diseases. This is because the Omega-3 fats may be able to tone down inflammation. And these are very helpful in keeping your gums healthy.
Eggs are very versatile food. And many health specialists attest to this as eggs are found to be beneficial to one’s overall health. As for taking care of your oral health, especially your teeth, eggs are also helpful.
Thanks to enough protein and vitamin D that it contains, you can naturally absorb enough calcium that your teeth will need to stay strong.
Now, brushing, cleaning, and flossing your teeth are very helpful to keep your oral health at its optimum state. But keep in mind that the foods that you eat can also impact your gums and teeth. Accordingly, you must be very mindful of your daily consumptions if you really want to have a healthy teeth diet and oral condition. And these five amazing foods given will naturally help you.
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