5 MANDATORY DAILY VITAMINS
Every day you face with the same question:” Which vitamins are the most important to you and your health”. It is necessary to consume the vitamins through products, for which we will try to give you directions like are they good for you and where you can find them.
1. Vitamin A
An important vitamin that is good for vision, healthy skin, hair, bones and teeth. And it is also effective in healing wounds. It is recommended to consume this vitamin few months before and during sunbathing. You can find it in yellow fruits and vegetables, orange, carrot kale, butter and full fat milk.
2. Vitamin C
Vitamin that is well known for its ability to heal wounds, burns, bruises and broken bones. Reduces pain in rheumatoid arthritis, heart problems, and is best known for preventing colds.
The best sources of vitamin C are various fresh fruits and vegetables, like lemon, acerola, kakadu plum, green and red chili pepper etc.
3. Vitamin D
The task of this vitamin is to maintain the balance of calcium in the body. A useful vitamin in fighting cold and viruses, also takes care of the teeth and bones.
Present in products of animal origin, mostly found in the fish or sardines, salmon. The eggs, especially the yolk, butter and dairy products.
4. Vitamin E
Strong vitamin that affects the immune system, the endocrine system and the outside of the glands. Strong oxidant that prevents unstable molecules from damaging cells and tissues. Prevents premature aging process of the skin. It can be found mostly in herbal fat, nuts, shellfish, eggs and avocado.
5. Vitamin K
This vitamin is required in very small quantities, for the production of the key proteins that are important for preventing clotting of blood work and kidney and bone metabolism.
It can be found in cabbage, nettle, spinach, tomatoes, carrots, peas, potatoes, milk and cheese.
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