5 Plants For Your Bedroom To Help You Sleep Better
If you are one of those who have troubles sleeping at night, you should know that you are not alone.
According to the Center for Disease Control and Prevention, the lack of sleep is a public health problem and that is why thousands of dollars and hours are spent on trying to figure out the solution to this problem.
You probably have changed your mattress; you have also tried relaxation techniques, banana tea, even medications, and other remedies, but nothing has worked so far and you still toss and turn through the night. Well, in that case, go on reading.
We have all heard how spending time in nature is highly beneficial for many things, among which is your health. But, have you heard that you can enjoy those benefits and improve your night’s sleep by bringing a little bit of Mother Nature indoors?
Well, that is the truth, and it has also been proven that bringing plants into your house has numerous benefits, including:
- improved smell
- improved quality of the air
- reduced levels of anxiety
- reduced stress
- relief from headaches
- improved brain function
- improved mood
- prevention from colds and other illnesses
- improved sleep
A recent research conducted by NASA has studied the ability of plants to calm and cleanse the environment. They have suggested that you should have the following five plants in your bedroom, which were proven to be the most effective when it comes to helping you get a better sleep and improving the vibe of your bedroom:
1. Aloe Vera Plant
This plant is one of the best indoor plants, as it has a host of benefits and it is very easy to maintain it alive. According to NASA, Aloe Vera is one of the best plants that improve the quality of the air, as it has been shown to emit oxygen at night. The increased amount of oxygen during the night is beneficial for dealing with insomnia and it improves the general quality of your sleep.
This plant is also called ‘the plant of immortality’, as it can be easily reproduced. If you want to enjoy all of this medicinal plant’s benefits, it is recommended that you spread it all over your house.
2. Lavender Plant
You have certainly heard about the benefits of using lavender essential oil, but have you tried growing your own lavender plant? No matter in which form you use it, lavender is very beneficial for reducing anxiety and stress, for regulating the slow heart rate, for improving the night’s sleep and it is even helpful for reducing the crying in babies.
3. Jasmine Plant
This is an exotic plant and its smell has been proven to improve the quality of the sleep. Moreover, it improves the attentiveness and the productivity during the following day. You can reduce the level of stress and anxiety by simply smelling this plant.
4. English Ivy Plant
This classy plant is pretty easy to grow. NASA has classified the English Ivy to be the number one plant for air purification.
English ivy is especially helpful for people who suffer from asthma or have breathing issues during the night. According to studies, having this plant in your home is helpful for reducing airborne mold by up to 94 percent. Taking in consideration that contaminants in the air are the main trigger of allergies, asthma and other breathing problems, keeping this affordable plant can help you considerably improve the quality of your sleep.
5. Snake Plant
The snake plant is already well-known plant choice and it is pretty easy for maintaining. It also looks great and serves as a decoration. The snake plant is considered to improve the air quality by filtering the oxygen and by improving the general atmosphere in your home. According to some researches, if you have the snake plant in your home, you won’t deal anymore with eye irritation, respiratory symptoms, headaches and you will start noticing increased productivity levels.
By breathing purer air you improve your night sleep and you increase your productivity during the day.
Many people are not acquainted with the fact that the air they breathe affects the quality of their sleep and their overall health and wellness. One of the key underlying factors in illness and disease is the mold, which is just one of the numerous airborne contaminants.
Add a greater number off indoor plants to your home and you will notice that the air in your home will become purer and that some annoying symptoms you have been experiencing for years will start to improve.
Additionally, this is not the end of the list of plants that benefit your health and can thrive indoors. You think you do not have a green thumb? There is solution for that as well. There are plants which are next to impossible to kill.
Do you keep some plants in your home? Have you noticed some improvements since you keep them? Do you keep them in your bedroom? Let us know by commenting bellow.
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