5 Signs That You Have Too Much Bad Gut Bacteria
An unhealthy gut can negatively affect the body in different ways. Find out the five most common signs of having too much bad gut bacteria here.
There are over 400 different types of bacteria that can live in your gut. But don’t let the word ‘bacteria’ put you off.
Your gut microbiome plays an important role in maintaining a healthy gut. For example, microbes within it assist in fiber digestion. And they can synthesize different vitamins that your body needs.
However, not all types of gut bacteria are useful. Bad bacteria can make you uncomfortable and make your intestinal system less effective. If this is the case you need to remedy the situation as soon as possible.
So how do you know if you have too much bad gut bacteria? Well, you need to keep an eye out for the symptoms!
That’s where we can help. Read on to find out five signs that you have too much bad gut bacteria.
Read More: 7 Amazing Ways to Improve Your Gut Health
What Is Bad Gut Bacteria?
Essentially bad gut bacteria is any type of bacteria that prevents your gut from working effectively.
Thousands of bacteria in your gut make up the environment within it. Another name for this is the microbiome. This is essential for your digestive system to continue working properly.
Good bacteria helps you break down food and get rid of waste. Bad gut bacteria hinders this process. And this can lead to a huge number of health issues.
Bad gut bacteria don’t just lead to bad gut health. It can affect your whole body. Your gut bacteria can also affect your:
- Ability to control your weight
- HDL cholesterol and triglycerides, which are essential for having a healthy heart
- Blood sugar levels, which in turn affects your risk of diabetes
- Brain health
Other studies also link it to conditions such as rheumatoid arthritis and depression. Bad gut bacteria also increases your chances of chronic fatigue and autoimmune disease.
Now you probably understand more about the importance of gut health. If you are looking for great remedies to get rid of bad bacteria, this post (https://www.healthcareguys.com/2019/06/10/3-remedies-to-help-restore-your-gut-health/) has some helpful ideas. So let’s take a look at some of the signs that you might need them.
1. Digestive Issues
This is probably one of the most obvious signs of problems within your digestive system. These issues include bloating, diarrhea or gas.
They demonstrate that the bacteria within your gut isn’t working properly. This stops it from effectively breaking down the food that you eat. This leads to bowel irregularity, excessive bloating or gas.
In particular, gas occurs when food ferments within your digestive system. This means that it hasn’t been broken down.
Too much bad gut bacteria creates an imbalance within your gut, stomach, intestines or colon. This prevents the microbiome from doing its job properly.
If you have these symptoms your doctor may ask you to keep a record of them over a period of time. They might also ask you to keep a food diary. This can help them pinpoint possible patterns or sources of the bad bacteria.
2. Sensitivity To Certain Foods
Allergies or sensitivity to foods can also show that your gut isn’t working properly. They often occur because of ‘leaky gut’. To understand this properly, let’s have a look at how the digestive system works.
The system is like a tube that runs all the way from your mouth to your bottom. Anything that enters that tube faces two outcomes.
The body will either break it down and absorb the things it needs, or it will let it pass straight through and out the other side. This means that anything the body doesn’t want or need stays sealed inside the gut.
This is an extremely important role. It stops unwanted substances from entering the body.
However, bad gut bacteria damage the intestinal barrier and make it become permeable. This means that protein molecules can pass through it and into the bloodstream.
Our bodies don’t recognize these proteins so they treat them as a threat. This triggers an immune response. The result is what appears to be a food intolerance.
3. Skin Problems
A lot of people suffer from skin problems and one of the most common of these is eczema.
This condition can last for some time and even become chronic. It occurs when the skin because dry, red and itchy. If it progresses then the skin might even start to crack.
Eczema can also occur as a result of an immune response in the body. This means that bad gut bacteria can cause it. It’s important to get this symptom under control as quickly as possible.
4. Sugar Cravings
The food you eat can have a huge impact on the bacteria in your gut. But this is part of a bigger cycle because your gut bacteria also affect what you want to eat.
As they break down the food in your digestive system, bacteria give off special proteins. These work in a similar way to your hunger-regulating proteins. But these proteins control the type of food we crave.
This is because the bacteria want us to consume foods they thrive on. For example, one type of bacteria might thrive off of breaking down fatty foods. As a result, it wants you to ingest more of these.
Most bad gut bacteria thrive off of sugar. This means if you have a lot of bad bacteria in your gut you’ll find yourself craving more of the stuff.
The upside of knowing this is that you can actually help to control your cravings. Staying off the sugar for a short time can rebalance your gut bacteria. And this will help you avoid sweet, sugary foods in the future.
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5. Bad Breath
There can be several causes of bad breath and we can link a lot of these back to your gut bacteria.
Halitosis, or chronic bad breath, comes from the microbes that live in your mouth. These stay between your teeth or gums and produce an unpleasant odor.
And the presence of these microbes can indicate an unhealthy gut. Having a good balance of microbes in your guts is great news for overall health. When they become imbalanced, so do other areas of your body.
An imbalanced microbiome can also lead to kidney infections or diabetes. Both of these conditions also have the side effect of bad breath.
So keep an eye out for it. If you’re scrubbing and scrubbing but can’t get rid of that smell, something else might be going on.
The Bottom Line
So there you have it! Bad gut bacteria can have a huge effect on your whole body. So it’s no surprise that the symptoms of it manifest in a wide range of areas.
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