7 Amazing Ways to Improve Your Gut Health
It’s important to have a healthy gut because it helps protect our entire body. Keep reading for 7 amazing ways to improve your gut health.
Gut health can impact brain function, behavior, and emotions.
That’s a lot going on based on one organ. If you have a gut feeling your gut health isn’t doing so great, don’t worry. With these tips, you can follow your gut and improve your gut health.
As a result, you can improve your brain function while living happier and healthier, too!
1. Less Processed Foods
You are what you eat, right? Processed foods can stress out our guts, causing bloating, constipation, heartbeat, and other issues.
This includes foods with added sugars, which can break down the hardworking good bacteria in your gut. Without these bacteria, your gut will have a difficult time breaking down foods and eliminating waste.
In fact, processed foods and refined sugars also cause inflammation—a symptom connected to cancer and other health issues.
Cutting out or reducing processed foods can help you protect your gut microbiome from damage. Your happier, healthier gut will thank you for it in the future.
2. More Prebiotics
Supplements, fermented foods (more on this below), and yogurt are great probiotics that help your gut.
Prebiotics, however, are indigestible sources of fiber. This fiber ferments within your body to release healthy bacteria within your gut.
3. Fierce Fermented Foods
Fermented foods are also a great source of prebiotics.
Try adding some of these fermented foods into your diet:
With these foods, you can improve your gut health and maintain a happy microbiome.
4. Catch Z’s
Your body needs time to relax and recharge. Without an adequate amount of sleep, your body will start to produce bad bacteria. This includes firmicutes and bacteroidetes, which are both associated with obesity.
Studies have also shown a connection between stress and gut health. For a happier gut, try picking up yoga, meditation, or other healthy habits to relieve your stress.
6. Cut Back
Unhealthy habits can also impact your gut health. In fact, alcohol can alter your microbiome entirely.
Drinking too often can make it difficult for your gut to absorb essential vitamins and minerals. Without them, leaky gut could occur.
Also known as gut permeability, this condition causes bacteria to enter your organs, including your liver.
This could cause toxicity and inflammation, which is associated with a number of health conditions.
7. Up Exercise
Our bodies were made to move. Exercise can help produce the good bacteria in our bodies (which help us remain leaner, too).
According to this study, exercise can help double the number of species in their microbiome. That means maintaining a regular exercise routine (just 20 to 30 minutes a day) can help you lose weight, stay lean, and keep your gut healthy.
Follow Your Gut: 7 Tips for Happy Gut Health
With these seven tips to happy gut health, you can follow your gut for a healthier lifestyle.
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