Eating before sleeping is not recommendable, particularly the fatty and foods that are requiring more energy for digesting. Yet, if you can’t stand the hunger, you can eat one of the following foods which will not cause some difficulties through the night.

7-ingredients-you-are-allowed-to-eat-before-going-to-bed-which-will-help-you-lose-some-weight

Here is the list:

1. Fat free sour cream

Only one cup of fat free sour cream will provide your body with the necessary proteins and will make your sleep easier. Because of its probiothic characteristics, it will ease your intestines.

2. White chicken meat

You can eat two small pieces of white chicken for your dinner. They are rich source of proteins and contain low levels of fat.

3. Hard cheese

You will suppress the desire for food with one portion of this type of cheese. It includes only 80 calories.

4. Fat free chocolate pudding

The chocolate pudding will give you the feeling of satiety without any risk of gaining weight.

5. Apple with peanut butter

The apples are very rich source of fiber and will suppress your cravings for something sweet. The peanut butter will make you feel full.

6. Oat meal

Oat flakes are including 200 calories. They are easy for digesting and ease the stomach ache.

7. Banana

Banana is very good in suppressing the hunger and satisfying the desire for food before sleeping. You shouldn’t worry of gaining some extra weight.

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Source: www.healthyfoodstar.com

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Eating before sleeping is not recommendable, particularly the fatty and foods that are requiring more energy for digesting. Yet, if you can’t stand the hunger, you can eat one of the following foods which will not cause some difficulties through the night. Here is the list: 1. Fat free sour cream Only...