4. You’ll significantly improve your posture

By regularly practicing planks you will improve your ability to stand with straight and stable posture. Thanks to the strengthening of your core, you will be capable to always maintain proper posture as the muscles in the abdomen have a profound effect on the overall condition of your neck, chest, shoulders and back.

5. You’ll improve overall balance

If you have tried standing on one leg, and you’ve noticed that you are not able to do it for more than a couple of seconds, do not worry. It was not because you were drunk (unless you really were at the moment), but instead, it was because your abdominal muscles were not sufficiently strong to give you the balance you needed. This can easily be fixed by doing side planks and planks with extensions. Doing these exercises will improve your balance and boost your performance in any kind of sport or activity.

6. You’ll become more flexible than ever before

One of the best benefits that the regular plank practicing provides is flexibility. This form of exercise expands and stretches all the posterior groups of muscles: the collarbone, the shoulders, and the shoulder blades, and it also stretches your toes, the arches of your feet, and your hamstrings. If you add the side plank to your daily routine, you can also work on your oblique muscles. The bonus you will notice when it comes to your body’s flexibility is the ability to hyper-extend your toes, a movement that is essential for supporting your body’s weight.

7. You’ll witness mental benefits

The plank exercises also have an impact on our nerves, and this makes them an excellent means of improving the overall mood. You probably wonder how this is possible. Well, the groups of muscles that are being stretched during this exercise contribute to stress and tension in the body. It is only logically: if you sit all day in your chair, whether it is at work or at home, your thigh muscles become tight, your legs become heavy due to the fact that they are being forced to slump forward all day, and all of these things put too much stress on both the muscles and the nerves. So, we are happy to inform you that the planks are not only efficient when it comes to calming your brain, but they are also efficient for treating anxiety and symptoms of depression. Still, you should know that this only happens if they are a part of your daily routine.

Finally, we offer you an example of a simple plank exercise you can do to achieve great results in only five to ten minutes per day.

This amazing infographic reveals some of the best plank exercises to evenly target all abdominal muscle groups.

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So, it is up to you to decide if you have five to ten minutes of your day to stay fit, healthy, and, most importantly, strong as a bull. We know that you will make the right choice and the plank exercises a part of your life.

You can set a goal for yourself. You know that good health is one of the most important things that will help you enjoy life. That is why you should always keep yourself and your loved ones healthy, so share this with them and make the first step.

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Source: www.lifehack.org

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4. You’ll significantly improve your posture By regularly practicing planks you will improve your ability to stand with straight and stable posture. Thanks to the strengthening of your core, you will be capable to always maintain proper posture as the muscles in the abdomen have a profound effect on the...
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