7 Tips To Prevent Hair Fall
Hair Fall is not good news! It has become increasingly common amongst a majority of people today. While the broken strands of hair are hurtful, it often leads to declining self-confidence too. Blame it on your genes, stress, hair styling products or your diet – hair fall does not look pleasing.
Receding hairline, bald patches, thinning hair, etc are all signs of hair fall. And there is only so much a person can do when the crowning glory is lost altogether. The best way to fight hair fall is to adapt to preventive measures. Here are 7 tips to prevent hair fall and save your manes.
1. Change diet
A nutritious diet plays a key role in maintaining hair health. Your food should have enough protein, iron, and vitamins to enrich the scalp and hair shafts to become strong. A protein-rich diet i.e. eggs, milk, fish, soya beans, etc helps boost the building blocks of the body aiding stronger, healthier and longer hair. Moreover, the addition of Omega 3 fatty acids can aid stronger roots in preventing hair fall. Therefore, adding fish, omega-3 supplements, flax seeds, etc are crucial too.
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2. Avoid hairstyles that pull the hairline
While flaunting a good hairstyle looks pretty tempting, it is not always that your hairstyle supports your hair health. Ponytails, tough pins, plaits, etc pull the hair creating pressure on the scalp. This pressure results often in hair thinning, pullouts and excessive hair fall. Instead of using hard rubber bands and clips to make hairstyles that pull the hairline, opt for hair bands and keep your hair loose. It helps release the pressure and prevent further hair fall.
3. Stop using styling and heating tools
Using hair styling tools like curlers, hair-straightening tools, etc seems to give rescue to a bad hair day. But it isn’t making your hair any better. The heat and chemical used for using the styling tools make more damage to the hair than expected. They fracture the bonds of the hair, break the shaft and deplete the quality of hair. Avoid using styling tools as much as you can to prevent hair fall.
4. Onion juice to your rescue
Onion has antibacterial properties and the sulfur content in it is known to increase the blood circulation in the scalp. Therefore, applying onion juice to the scalp can be one of the good decisions to prevent hair fall. The onion juice kills the bacteria, rescues from dandruff and aid stronger growth of hair follicles. It is one of the proven ways to prevent hair fall and boost hair growth.
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5. Hot oil massage is important
Regular hot oil massage has been the recipe for healthy hair for centuries now. And it stands true even today. Hot oil massage works wonders on the scalp and hair giving it the moisture, nourishment and increased blood circulation. Choose coconut or almond oil to warm up and apply directly to the scalp and hair follicles. Massage gently and leave on the oil for at least 2 hours to see the difference.
Stress is one of the major contributing factors to hair loss. It creates a hormonal imbalance which further depletes the blood circulation and causes hair fall. Restructure your lifestyle and include de-stressing practices to prevent hair fall. Meditation, exercising, quality diet, healthy sleeping patterns, listening to music and a lot of other healthy habits contribute to de-stressing.
7. Hair packs make a difference
Eggs and curd are wonderful conditioners with high-protein content to nourish the hair from within. Applying hair packs made of protein, natrol biotin and high-sulfur gives hair a healthy boost and prevents hair loss. Consider adding neem powder, aloe vera, etc too for quality hair and dandruff protection.
Watch out for the early signs of hair fall and start with a healthy way to protect them. Because maintaining healthy hair takes a lot of care and love for health!
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