8 Foods For Better Memory
You will notice that most of these products have a red or purple color. It is because of the photochemical substance, anthocyanin which is useful for the brain.
Blueberries. Blueberries not only taste great, but they are also rich in anthocyanin which positively affects the memory.
Apples. Apples contain high concentration of quercetin, an antioxidant that helps protect against Alzheimer’s disease. Most of this antioxidant can be found in the shell of the apple, not only in its interior. Also red apples contain anthocyanin.
Grapes. Red, black and pink grapes contain quercetin and anthocyanin. Red wine contains the same ingredients, but the harmful effects of alcohol should not be overlooked.
Tomatoes. Tomatoes contain lycopene, an antioxidant that has positive affect on reducing the incidence of dementia and Alzheimer’s disease.
Onions. Onions also contain quercetin and anthocyanin.
Cherries. Another red fruit rich in anthocyanin, useful for memory.
Broccoli. Contains quercetin and anthocyanin.
Spinach. According to some studies spinach helps the memory and can even be a reminder of certain information. It can be explained with the large amounts of folic acid, a nutrient that also affect prevention of Alzheimer’s disease.