8 Remedies For Sciatica Pain You Need to Try Before Putting Another Painkiller in Your Mouth
One of the largest nerves in the body is the sciatic nerve, which starts at the lower spine, goes through the buttocks, and ends down to the lower limb of the foot.
Due to its location, the sciatic nerve is responsible for the movement, the feeling, and the strength of the legs.
Numerous people deal with sciatica pain, which is manifested by tingling, weakness, pain, and numbness in the lower limbs, and, because of the symptoms, it is often mistaken for leg cramps or lower back pain.
Sometimes, sciatica pain leads to numbness and mild ache, but there are cases where it causes almost intolerable, sharp pain and burning sensation in one side of the body.
Due to the pain and discomfort sciatica causes, people suffering from this condition are sometimes forced to stay in bed, and usually they use over-the-counter drugs to alleviate the symptoms. One of these drugs is ibuprofen.
Studies have proven that even forty percent of the world’s population will face this problem at some point of their lives. However, things are not that bad as they look, as there are natural methods that can help you alleviate sciatica pain and treat the inflammation. Here are eight of them.
This alternative treatment includes insertion of half-fine needles at some points of the body. The purpose of this insertion of needles is improving the function of the nerves and boosting the energy levels.
People who undergo acupuncture feel the relief after the first treatment already, but after several sessions, they will get miraculous results. Thanks to the fact that its efficiency has been proven for treating migraines, stress, giving up smoking, and triggering the lymph flow, acupuncture is nowadays widely used by numerous people and is very popular.
2. Chiropractic Adjustments
Numerous studies have proven that chiropractic adjustments can be efficient when it comes treating sciatica pain, as the manipulation of the spine is able to provide pain relief, promote healing, restore the mobility, boost the nerve function, and treat inflammation.
3. Ice Packs
Sciatica pain can be instantly relieved by ice packs. Packages of frozen peas wrapped in a towel can serve as ice packs. You just need to put them directly onto the painful area and let them stay on for about twenty minutes. Repeat this every three hours, and you will completely get rid of the pain.
4. Alternate Temperatures
As we just said, ice pack provide an immediate relief, but they only work at the surface and do not work deeper, so they cannot treat the inflammation that causes this pain deep in the body. So, it is recommended that you apply a hot pack or have a hot bath right after the ice pack.
This method of alteration of temperatures will trigger the circulation and the lymph flow, so it will help you treat the inflammation and speed up the process of healing. If you want to get even better results, you can add several drops of essential oil, Epsom salt, or herbs to your bath.
5. Mild (Yoga) Stretches
People who deal with sciatica pain know how painful every movement can be, but still, staying active is very important so that the process of healing is accelerated. This means that these people need to perform gentle back stretches and yoga stretches so that they improve their mobility, boost the blood flow, and make the muscles on the back stronger.
Deep massage or trigger-point therapies can be very efficient when it comes to treating pain, muscle spasms, and numbness in the legs and toes. In addition, using essential oils and herb-infused oils can be of great help.
7. Herbs And Oils
There are many natural herbs that can be very beneficial, since they reduce inflammation and treat pain. The benefits of these herbs can be utilized in the form of infused oils, salves, liniments, and capsules.
Additionally, these herbs are often found in prepared tinctures, essential oils, elixirs, and teas made of fresh or dried herbs, so when taken in these forms, they help in the process of soothing the pain.
However, prior to opting for natural herbs, you should consult your doctor and check if they can interfere with some medications you might take. Here is a list of the most beneficial herbs you can use in order to reduce inflammation and pain and support the health of your nerves in general:
- Mullein root
- Turmeric or curcumin (combined with black pepper for increasing its bioavailability)
- Roman chamomile
- John’s Wort
- Clary sage
- Devil’s claw
- Milky oat tops
- White willow bark
- Jamaican dogwood
- Linden flower
When dealing with sciatica pain, it is essential that you get enough sleep, so that you relax the muscles and the body and rebuild and strengthen the nerves.
These alternative methods for eliminating sciatica pain have not been scientifically confirmed, but still, a number of people who have tried them have experienced considerable relief thanks to them and have succeeded to control the spasms, the cramps, the numbness, and the pain.
You should also know that in case that the symptoms stay for longer than a few weeks, you should visit your doctor, because you might be suffering from some other condition that pinches the nerves or contributes to pressure, including dislocated vertebrae. In cases like these, the solution should not be sought in these alternative treatment methods, but in another therapy, maybe even surgery.
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