You will alkalize your diet with reducing the amount of acidic food you consume regularly and boost the amount of high alkaline food in your normal diet.
You need to remove animal proteins (pork, chicken, beef, fish, eggs, lamb), wheat (rye, oats, millet, quinoa, barley, rice), and dairy products step by step as much as you can. You need to consume fresh vegetables and fruits and a lots of leafy greens. As a matter of fact the alkaline detoxification means increased intake of healthy natural foods and reducing the fat intake.
If you like your detoxification to bring results you need to follow the fundamental rules of a normal detoxifying process, which means consuming a lot of water and green juices, eluding alcoholic drinks, caffeine, nicotine, sugar and preservatives.
Once you finish with alkaline detox you will feel better, free from the symptoms that are result from the body’s imbalanced pH-level. It will make some astonishing changes in your body which will make you much healthier. This diet will assist you in reducing your daily consummation of calories and fats, which will lead to weight loss. The other health benefits that you will get by alkalizing your diet are reducing body fat, boost of energy, improved concentration and clarity and cleansed and shinier skin.
Here are some types of alkaline foods you should consume:
- Green figs
- Fruits and fruit juices
- Leafy greens
Make combinations from these foods and eat whenever you are feeling hungry during the day. You can implement the detox diet for 1-5 days, depends from your durability.
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