Anxiety Attacks: Tips to Help You Manage the Condition
Anxiety is a significant mental health issue in the United States, with more than 40 million adults suffering from the disorder. Anxiety attacks are characterized by a mixture of feelings of worry, apprehension, and fear. If you are suffering from anxiety in Colorado Springs, it is time to reach out for help.
You feel helpless and scared during an anxiety attack. Fortunately, there are several proven methods for managing anxiety attacks. Below is a list of tips to follow that will keep anxiety attacks at bay.
Find out what is bothering you
The first step in every therapy is accepting the problem. You need to get to the root of the anxiety and start addressing it from that point onwards. Put your time aside and research more on it and try to find its most practical solution.
Practice diaphragmatic breathing
Diaphragmatic breathing involves expanding and contracting your stomach to help bring about controlled breathing. The breathing makes the anxiety fade away, and a new feeling of relaxation kicks in.
Progressive muscle relaxation involves contracting your muscles and releasing them simultaneously. The process begins by tightening your toes and moving your way up your body. The entire process can take at least one minute. You are encouraged to do it several times until your body calms down.
Limit your caffeine intake
Caffeine is known to increase anxiety due to its ability to stimulate the nervous system. Caffeine stimulates the level of adrenaline and consequently increases the chances of having more anxiety attacks. Limiting your caffeine use will go a long way to reducing the level of anxiety. Remember, some medicine, energy drinks, soda, chocolate, and tea contain caffeine.
Experiment with colors
Colors can make you feel calm, happy, relaxed, and loved. The application of colors has long been used in the therapy world and has been shown to manage anxiety effectively.
Surround yourself with arts that take your mind away from the anxious thoughts and bring a relaxation feeling to your body. You can also explore hobbies such as drawing, arts, and making canvas; allocate some time to it daily. Arts have a way of helping the brain to focus on a particular plane, the same feeling that is achieved during meditation.
Boost your confidence
Managing your fears and having confidence that you can handle any challenge that will come your way helps conquer anxiety. You can start by going through some daily affirmations about your self-awareness status and doing mental exercises to give you confidence throughout the day. There are various sources to draw confidence from, including watching your favorite comedy shows and sitcoms. Just get your mind off everything and have a good, loud laugh. Having friends you feel comfortable with at all times goes a long way in boosting your confidence, not only while you are alone, but also in public.
Visit your therapist at Military Matters Ketamine Clinic of Colorado to learn more about effective anxiety disorder solutions.http://makeyourlifehealthier.com/anxiety-attacks-tips-to-help-you-manage-the-condition/https://i2.wp.com/makeyourlifehealthier.com/wp-content/uploads/2020/10/Anxiety-Attacks-Tips-to-Help-You-Manage-the-Condition.jpg?fit=1024%2C691https://i2.wp.com/makeyourlifehealthier.com/wp-content/uploads/2020/10/Anxiety-Attacks-Tips-to-Help-You-Manage-the-Condition.jpg?resize=400%2C400HealthRecipesanxiety,attack,attacks,boost,bother,bothering,breathing,caffeine,clinic,colorado,colors,condition,confidence,diaphragmatic,experiment,help,intake,ketamine,learn,limit,manage,matters,me,military,more,muslce,practise,relaxation,springs,therapist,tricks,you