Because Of This You Need To Eat Almonds Daily

If you like snacking, then you should opt for a handful of almonds. This is the ideal snack because it tastes great and serves as prevention against different diseases.

Almonds are abundant in nutrients and proteins and can help you control your appetite. They are also very beneficial for the heart and its health.

Almonds are rich in vitamin E and monounsaturated fat. These protect you from the ultraviolet rays and Alzheimer’s disease. They are also very helpful for people who suffer from diabetes since they control the levels of glucose in the blood.

According to researchers, almonds contain some of the most important minerals: manganese, responsible for strengthening of the bones and regulation of the levels of blood sugar, magnesium, crucial for normal functioning of the organs, nervous system and the muscles.

A study that was conducted at the University of Louisiana and led by Dr. Carol O’Neil has analyzed 24,808 adults over 19 years who consumed almonds on a regular basis.

Then a group of people who did not eat almonds was also taken and these were compared. The results of the people who did consume almonds were, obviously, far better than of those who did not. Their general health was improved and much better than of those who do not consume almonds.

To feel the benefits of almonds, you would need to consume up to 1.4 oz (40g) of roasted and a bit salted almonds every day.

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Source: dailyhealthycare.com