Behavioral Changes in Obesity
Management of obesity requires a commitment to the weight program and consistency in doing exercises. Many people may be tempted to quit once in a while or even discontinue treatment but they are discouraged because you end up living with a condition that you are trying to lose and suffering from the complications of obesity. Dietary changes are key in the management of obesity.
Treatment of the condition commonly takes about 5 years to be successful and will need a lifetime behavioral change. A person may not always get to the weight that they desire but the important thing is that they retain a weight that is healthy and does not put them at risk of diseases like hypertension. You should consult a Vienna, VA weight loss specialist so that you can get help with the management of obesity.
What Are Some of the Medications Used to Treat Obesity?
Orlistat is a drug that is commonly used in the management of obesity which is taken after meals and should not be taken when you skip a meal or have not taken a fatty diet. The onset of action when you start using this drug is within 2 days and should be discontinued 3 months after losing significant weight. It should also be discontinued if there is no evident weight gain for 3 months.
The common side effects of orlistat include increased bowel movements, stomachache, headache, flatulence, and fatty stools. It is also associated with a higher risk of suffering from infections of the respiratory tract, like flu. The drug should not be taken before consulting your doctor because the dose needs to be regulated, depending on whether you are on other medications. Dual contraception is advised for women who are on the oral contraception pill and are taking orlistat because diarrhea caused by the drug reduces the absorption and effectiveness of the contraception pill. Other drugs used in the treatment of obesity include Phentermine, Contrave, and Belviq. Medical treatment is only effective if it is accompanied by changes in diet and exercise.
What Behavioral Changes Should Be Made in the Management of Obesity?
You should exercise regularly and consistently and ensure that you get a minimum of 150 minutes per week. You can choose and combine a variety of exercises like going to the gym, swimming, walking, or jogging. It is also advisable to regularly monitor your weight so that you know whether the treatment is effective or whether you should change to another weight loss plan.
It is important to avoid the triggers of your weight gain like junk, stress, or physical inactivity. If you are a smoker, you should quit smoking and drinking because they both increase your chance of gaining more weight. You can also consider joining a support group because you get to interact with people who are facing the same challenges as you are and you will get encouraged by the stories of people whose treatment has been successfully motivating you to keep trying.
You should make healthier dietary choices like reducing the intake of fatty foods, eating food that is rich in high fiber carbohydrates, and that has plenty of fresh vegetables and fruits, while cutting down on salty foods. Drinking plenty of water will replace that which is lost through exercise and reduce the chances of becoming dehydrated.
Treatment of obesity requires a combination of behavioral changes, diet modification, and medications. Consistency is key to ensure that treatment is effective. You should visit a doctor who will evaluate you and choose an effective plan for you. The outcomes of treatment vary from person to person.http://makeyourlifehealthier.com/behavioral-changes-in-obesity/https://i0.wp.com/makeyourlifehealthier.com/wp-content/uploads/2020/06/Behavioral-Changes-in-Obesity-1.jpg?fit=1024%2C682https://i0.wp.com/makeyourlifehealthier.com/wp-content/uploads/2020/06/Behavioral-Changes-in-Obesity-1.jpg?resize=400%2C400Diet & Weight LossHealthRecipesbehavioral,change,changes,conclusion,introduction,made,management,medication,medications,obesity,treat,treatment