Busting the Top Sleep Apnea Myths and Misconceptions

Sleep is an important part of your overall health and well-being. Having a good night’s sleep has shown to improve someone’s concentration at work and give you the energy you need to keep going with daily activities as efficiently as possible. While you may have heard that sleep apnea is a common sleeping disorder, there is also a high possibility that you have heard tall tales about it. The internet is full of information, and not all of it is entirely true. If you are experiencing sleep apnea in Surprise, you might want to understand the facts before concluding about the condition. However, there is a lot of misinformation out there, and it only makes sense to set the record straight by busting some of the top myths concerning sleep apnea. Take a look!

Children are not affected by sleep apnea.

No one is exempted from getting sleep apnea, and research shows that as many as 10-20 percent of children who snore have sleep apnea. It shows that approximately 3% of all babies overall have the condition and no one ever notices. Understanding that anyone can get sleep apnea regardless of age group can help people make better decisions concerning their health.

Sleep apnea is just snoring.

While snoring is a primary symptom of this disorder, there is a massive difference between the two. People who experience this condition tend to stop breathing approximately 400 times throughout the night. The pauses often last 10-30 seconds and get followed by a snort upon restarting breathing. Anyone going through this condition never gets a consistent sleep cycle and ends up feeling tired through the day.

Sleep apnea only happens to overweight people.

It is not true that being overweight always leads to sleep apnea. It would help understand that the throat and tongue muscles generally get relaxed during sleep for people with higher-than-normal BMI. Hence, a higher possibility of their airways become blocked. In most cases, weight can be a contributing factor to sleep apnea, but it does not always mean that you are guaranteed to get the condition. On the other hand, even fit people are not immune to sleep apnea. The key cause of the problem is the neck size and how narrow the airway is.

A CPAP machine is the best hope for treating sleep apnea.

Dealing with sleep apnea can be a massive challenge, and, in many situations, specialists prescribe a CPAP machine to their patients to help them cope with sleep apnea. However, that does not mean it is the only hope for this condition. Other effective alternatives, such as a custom oral appliance that moves the jaw forward, allow the airway to remain open at night. It is quite more comfortable and convenient than a CPAP machine.

Consider the above myths busted. The last thing you need is to rely on false information when you have a condition like sleep apnea. It can prevent you from achieving the peaceful sleep you deserve. Ensure you talk to a reputable sleep apnea specialist to guide you on the best way to deal with your condition. You will receive accurate information and start your journey towards a better night’s sleep.