Know the Best Workout for Your Body Shape
By scrolling down you will find the right exercises for your body shape: 1. Hourglass body Hips and chest are proportional and curvy plus...Read more »
Get Fit In Just 15 Minutes
Forget the excuse of “I have no time”, and fill yourself with will for toning and shaping your body and start doing this short...Read more »
10 Tips to Prevent Heart Disease And Stroke
Monitor your cholesterol (blood lipids). High or abnormal blood lipids (fats) are a major cause of cardiovascular disease. Your blood lipids include the triglycerides,...Read more »
We Should All Be Eating More Turmeric, Here’s Why…
Who needs medications when mother nature gave us something so valuable as turmeric. In the following list you will learn some of the incredible...Read more »
3 Day Honey Diet
If you follow this diet, you can lose four to five pounds in just three days. Because of the large number of nutrients, honey...Read more »
Seven Benefits From Drinking Lukewarm Water With Lemon Juice Every Morning
In half cup freshly squeezed lemon, add a half cup of warm water and give a real boon to your health. Daily detoxification No...Read more »
How to gain weight???
One of the most frequently asked questions is exactly this: “How to gain weight?” This question is often asked by people who think that...Read more »
Five tips for a faster calories burn
No matter how careful you are with your nutrition, your body is still prone to deposition of fat? Can you change this? What you...Read more »