Do We Even Know What We Eat? Two Ingredients That Are Silently Ruining Our Metabolism

You have presumably seen how a few individuals eat more than you, however they don’t build up extra weight? Those are the individuals whose digestion system works optimally – the food is changed in energy in their body and not accumulate as fat.

The American nutritionist Dr Johnny Bauden thinks that certain nutritious ingredients destroy our digestion system, which is the reason of fat accumulation.

Two ingredients that destroy our metabolism

There are lots of foods that has HFCS (high fructose corn syrup). Dr. Bauden considers that this is an ingredient that causes craving. The damage isn’t going to happen right away, because the blood sugar level is increasing fast and unnaturally. The body creates insulin which motivates the fat accumulation in the body particularly in the abdomen zone.

If you have extra weight and you regularly want sweets, than you are most likely addicted on HFCS, says DrBauden, however there is a way out from this addiction.

The other ingredient that destroys the digestion system is the gluten. We can find gluten in the food that contains grain, and to most people it causes blockage in digestion, gluten sensibility and fat accumulation.

The dangerous thing is that these days we use the sorts of corn with low growth, a result of genetic control and hybridization that made the short, enduring plants with high crop, which has more starch and gluten, extra coding of chromosomes and more new sorts of proteins.

What is the solution?

Dr. Bauden thinks that strong willpower isn’t the key component for achievement. You will need to take hard steps to help you. First you have to dispose of every ingredient that contain HFCS or gluten. Go to the store and buy crisp nourishment, particularly more green leafy vegetables.

It is recommended to make new habits in your diet, chew more and eat slowly.

Eliminate the ingredients that has grain during one week. Then start to put them back slowly in your eating regime and see how they affect you.

When you buy food, be sure to check the list of the ingredients and if you notice that there is HFCS inside don’t buy the product.

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Source: www.explorehealthyfood.com