Many researches suggest that nutritional ketosis can be effective in fighting a long list of health issues, such as obesity, by shifting away from carbohydrates to fat-burning ingredients.

The ketogenic diets require fifty to seventy percent of the calories you take in to come from beneficial fats, so that the body learns to burn fat for energy. This is a state during which the body produces ketones. These ketones are produced in the liver by processing fats.

Health Benefits of a Ketogenic Diet

For starters, the ketogenic diet can help you lose weight, as the body gradually relearns to use fat as a primary fuel, producing ketones from stored body fat.

Another benefit is the fact that the ketogenic diets can be effective when it comes to fighting cancer, since cancer cells rely on sugar for tumor growth; cancer cells cannot metabolically shift to use fat. There was a study that has hypothesized that ketone bodies hinder cancers by altering the availability of energy processes.

Third, this type of diets can help you protect your brain, as some studies have shown promising results in patients dealing with Parkinson’s disease.

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Source: www.organicandhealthy.org

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Many researches suggest that nutritional ketosis can be effective in fighting a long list of health issues, such as obesity, by shifting away from carbohydrates to fat-burning ingredients. The ketogenic diets require fifty to seventy percent of the calories you take in to come from beneficial fats, so that the...