Magnesium is one of the minerals your body needs the most, but it is a very common case that it lacks it. Normally, the human body contains about one to two ounces of magnesium, mainly in the bones and the teeth, as well as in the heart and the brain. Magnesium is present in small quantities even in the blood.

Actually, every single cell in the body needs this mineral to some extent in order to function properly. Magnesium is the second most abundant intracellular positive ion in the body, essential in more than 300 metabolic functions.

It is clear now how important this mineral is, and yet, according to the USDA estimations, about half of the American population consumes insufficient quantities of this mineral in their diets. You probably wonder what the reason for this is.

The modern time poses a very busy, often hectic lifestyle, and because if this, our body uses up our supply while it deals with the mental and the physical stress.

Simply put, we use up this adaptogenic mineral more than we take it in. the recommended daily amount we should take in is 500-1000 mg. blood cloths, facial twitches, migraines, leg cramps, irritability, depression, anxiety, unstable levels of blood sugar, heart disease, osteoporosis, insomnia, and chronic fatigue are only some of the symptoms of deficiency of this mineral.

Proper intake of magnesium can even help in treating Alzheimer’s, most likely due to its ability to improve the oxygen intake in the brain. It is considered that magnesium deficiency is linked to Parkinson’s tremors after researches showed reduced levels of magnesium in the brains of people diagnosed with the disease.

Moreover, magnesium deficiency is also related to numerous chronic diseases, including type 2 diabetes and metabolic syndrome. Lack of magnesium causes the body to overproduce insulin and as a result, the excess glucose goes into the cells and causes inflammation. It is a slippery slope.

Magnesium For Your Body And Mind

You should include magnesium in your diet starting from today. Ingredients that are rich sources of magnesium are the leafy green vegetables (including spinach and kale), dark chocolate, fish, avocado, legumes, whole grains, nuts and seeds (including chia, sunflower, pumpkin, flax, millet seeds among others). You can also take supplements, but you should first make sure that those supplements are of high quality. The magnesium supplement must contain magnesium cofactors Malate, Glycinate, Orotate, and Taurinate, because they help the absorption of magnesium and support the organs systems and bodily functions.

Here is a short list of what these four substances do for you:

Magnesium Glycinate For The Mind

– Increases the mental relaxation and calmness

– Corrects long-term deficiencies

– Manages irritability, anxiety, hysteria, concentration, and insomnia

– Reduces depression, numbness and crying

– Minimizes the laxative effects and it is the least likely form to induce diarrhea

Magnesium Orotate For The Body

– Boosts DNA creation and repairs the function of the heart

– Boosts the athletic performance

Magnesium Malate For The Muscles

– Calms muscle fatigue

– Enhances the production of energy

– Treats fibromyalgia

– Regulates headaches and PMS

– Supports digestion (and that is why it is recommended to be taken with meals)

Magnesium Taurinate For The Heart

– Prevents migraines

– Supports the heart function

– Restrains heart palpitations and arrhythmias

So, it is clear now why magnesium supplement should be taken with these cofactors, but you should also know that it is very important to take a magnesium supplement that also contains vitamin B6 (especially in the activated Pyridoxal 5 Phosphate targeted form). Vitamin B6 determines the amount of magnesium that will be absorbed by the cells.

The Solution I Trust

Probably the best magnesium supplement created to deliver all of the four essential magnesium cofactors, as well as the vital B6, is Mag-Key. This supplement represents a harmony of substances which creates a targeted delivery system that concentrates broadly on your body, and more specifically on your mind, muscles, especially the heart. People who want to keep their heart healthy and people who deal with a lot of stress in their life and cannot sleep at night should take this supplement. This supplement is especially recommended for people who take over-the-counter prescription drugs and still have numerous unresolved symptoms, and for people who are pre-diabetic or if you have osteopenia (pre-osteoporosis).

Taking magnesium will help you achieve a peaceful mind, a strong body, a happy heart, and a peaceful night’s sleep.

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Source: www.healthylifeland.com