Stress and tension are inseparable part of the modern lifestyle and the modern society. Still, we all need to relax. We all deserve it, and we all need it to relax, and everyone has enough time to do that. Yes, you read well, it takes less time than you think, and a spa weekend or a retreat is not the only way to relax.

Bay-Leaves

You just need one herb – bay leaf.

This herb is easy to find, it is cheap, and can help you relieve stress and tension in less then 5 minutes. It originates from the Mediterranean.

This herb has incredible properties for relieving stress. This was discovered by a Russian scientist Gennady Malakhov. Namely, he has found out that the leaves of this herb, whether they are fresh or dry, are used in cooking because of their distinctive taste and smell, but they are also used in medical treatments, aromatherapy and in herbal treatments for curing different skin and respiratory conditions.

However, it is less known that bay leaves have naturally soothing effects. When in excess quantities, the hormones of stress can be dangerous for long-term health, so these leaves are pretty helpful as they calm you down and keep you relaxed in the moments when you are anxious the most.

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This is all you need to do:

Take a dry bay leaf, burn it in an ashtray, and leave it in the room for about ten minutes. After the ten minutes, return to the room and you will notice the difference in the room atmosphere. The smoke will make you feel relaxed and you will enjoy its pleasant fragrance.

When set on fire, the leaves of this herb release substances which improve the atmosphere and make the energy positive and soothing. Inhale deeply and let the soothing fragrance calm both your body and spirit.

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Source: www.myilifestyle.com

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Stress and tension are inseparable part of the modern lifestyle and the modern society. Still, we all need to relax. We all deserve it, and we all need it to relax, and everyone has enough time to do that. Yes, you read well, it takes less time than you...