Almost everyone knows how connected our spiritual self and our physical health condition are. However, according to some Chinese ideologies and teachings, the health should be given a special attention at different periods.

EVERY NIGHT YOU WAKE UP AT THE SAME TIME, AND YOU DON’T KNOW WHY IF YOU WAKE UP AT 3 IN THE MORNING – YOU ARE SAD

We all know that the day is divided in 24-hour period, so waking up at a same time every single day must mean something, the Chinese say. If this happens to you, then something with your spiritual energy is probably wrong or somehow blocked.

See what is wrong with you and your body, by looking at the time you wake up at every night:

21:00 – 23:00 – this usually is the time when an ordinary person prepares to sleep. In this period, the endocrine system is rebalanced and enzymes start filling up. The endocrine system regulates the hormones and the metabolism, so if you have issues falling asleep in this period, you might have stuck with the thought ‘to fight or run away’.

This means that you are most likely still psychologically burdened by some past events or you are getting prepared for some future challenges. Repeating certain words and phrases can put you in a kind of agony and leads to tension.

23:00 – 01:00 – if you happen to wake up at this time every night, it may be caused by some remarks you carry inside. It is believed that this is the time when the energy transforms into yang.

Yang is known to be the active energy which fuels the body throughout the following day. If you want to rest better, relax and save your energy, you will need to boost the love and respect for yourself.

During this time, the fat you have consumed is being shattered and broken down. This means that if you have taken in a lot of healthy fats and oils, it may be the cause of your waking up and your restless sleep.

01:00 – 03:00 – this is the most important time when your body is being detoxified and renewed. During this period, the liver emits toxins and produces fresh blood, thanks to the process of filtering.

If you wake up at this time, it might mean that you are angry, frustrated and carry negative emotions. If you do not eliminate these spiritual toxins, your ‘spiritual liver’ will be continuously activated at this time.

03:00 – 05:00 – during this period the greatest quantities of oxygen are being supplied to your body.

If you wake up at this time, check if you are warm enough to smooth the progress of your body functions. If this happens on a regular basis, try to do some breathing exercises.

If you wake up at this time of the night, you probably feel some pain and sorrow, and you feel that you cannot share the things that torment you with anyone around you.

05:00 – 07:00 – if you happen to wake up at this time of the morning, you probably stick to a poor diet or you eat late at night.

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Source: beyoungbegreen.com

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Almost everyone knows how connected our spiritual self and our physical health condition are. However, according to some Chinese ideologies and teachings, the health should be given a special attention at different periods. We all know that the day is divided in 24-hour period, so waking up at a same...