The diet with green tea and milk is the most popular diet among those who want to lose the excess weight quickly, without the pounds coming back in a few weeks.

The duration of this amazing diet is only one day and you can lose up to 4 pounds, which means that you will lose the extra liquid contained in your body.

Note:

You must not conduct this diet longer than one day, and you should not use it more than two times a month. Be careful if you have troubles with your kidneys, if you have low blood pressure or especially if you are milk intolerant. You must consult your doctor first, if you suffer from some chronic diseases.

How can you prepare the drink?

Ingredients:

• 1,5 liters of low – fat milk
• 2 tablespoons of dried green tea.

It is recommended to buy tea in health food stores or herbal pharmacy because the tea bags do not have the same effect as dried tea.

Preparation:

First boil the milk and let it cool off on 70 degrees. After that, add 2 tablespoons of green tea.

Remember, it is very important that the milk should be hot not just lukewarm or warm when you are mixing it with the green tea. Close the pot and let it to cool down for 20 minutes, and then strain it.

Consumption:

Drink one cup every 2 hours. If you want to achieve the best result, it is recommended to drink 2 liters of water. Don’t forget to share the info, as you might help someone in need,  as they say sharing is caring!

Source: www.yourstylishlife.com