Five tips for a faster calories burn
No matter how careful you are with your nutrition, your body is still prone to deposition of fat? Can you change this? What you need to do for your body to start burning calories? Read these five tips:
Have a royal breakfast
So again it comes back to that how important is a healthy, diverse and abundant breakfast. The body is programmed, in the morning requires more calories that activate the metabolism and then the body gets the needed energy for the day. Eat more in the morning, and lunch and dinner can be quantified as smaller. So if you do not want to have obesity this is the number one rule that you must obey.
Trick with deep inhalation
Before you start to eat enforce the trick with deep inhalation. All you have to do is five times in a row, breath in some air slowly for a period of 2-3 seconds, and keep it a little and exhale slowly for a period of 5-6 seconds. This slows swallowing, reducing the feeling of hunger and gives the body time to send a signal to the brain that you are full. According to some scientists this technique is to eat less and stay full.
Don’t want to have a big stomach, don’t eat late at night
Before bed eat some fruit or drink mint tea, but DO NOT eat fatty foods. Eating at night is the main culprit for the deposition of fat around the abdomen and buttocks, and the reason for this is the slower metabolism at this time of the day.
Protect your liver
A healthy liver means a healthy body because it is responsible for cleaning the body from various organisms and proper metabolism of nutrients. Therefore regularly inform yourself which food is healthy for your liver.
Motivation and optimism are characteristics of slender people. Why is this so? Because their body experiences less stress, and stress hinders melting fat.