Follow this plan and for only two days you will throw out the toxins from the body.

Do you feel fatigue and lack of energy, you cannot hide the dark circles even with the best makeup and your skin is dry?

These are all signs that your body is contaminated with harmful substances, ie. toxins. Such a state of the organism makes you an ideal candidate for viruses and colds.

It’s always the right time to cleanse the body, strengthen it and give you energy. The process of detoxification is conducted with the help of these five organs: kidneys, liver, intestines, lungs and lymph. This process is preceded by a period of preparation when to eat less fatty foods, meat, potatoes and sweets, and drink extra liquids. The most effective teas are dandelion, nettles and birch.

A daily activity in the form of walking, swimming or exercise is highly recommended. This detoxification program should be conducted twice a year for ten days, but if you do not have the time, the following is a weekend detox program, which is handy, and if you perform it several times a year, the result will be excellent.

SATURDAY

Awakening: drink immediately 2,5 dl of lukewarm water

BREAKFAST

• Cup of oats with a teaspoon of flax seed
• 2 dl milk or fat yogurt
• ½ cup fresh berries (eg. Blueberries)
• 5 dl of natural water
• Green or black tea

LUNCH

• Grilled hake (250 g)
• Swiss chard and potatoes in olive oil (cup)
• 2 cups salad (lettuce, arugula, tomato) with olive oil and lemon juice
• A slice of melon or small banana
• 5 dl of natural water

SNACK

• Apple
• -1.8 Dl plain yogurt
• ¼ cup pumpkin seeds
• 5 dl of still pure water

DINNER

• A piece of tuna fish baked or grilled in foil (150 g)
• 2 cups salad with olive oil and lemon juice
• ½ cup vegetables prepared steamed (broccoli or spinach)
• A little whole grain bread
• 5 dl of natural water
• Fennel tea and anise

SUNDAY

Awakening: drink immediately 2.5 dl of lukewarm water

BREAKFAST

• Cup of oats with a teaspoon of flax seed
• 2 dl of dietary milk or yogurt
• Green Tea
• Pear

SNACK

• Grapefruit

LUNCH

• Broth of vegetables (carrots, peas fist, onion, clove garlic, pepper, celery, tomato)
• 200 g chicken breast on the grill
• Cucumber (150 g)
• 5 dl of natural water

SNACK:

• Apple
• 5 dl of natural water

DINNER

• Salad (grated carrots and beets, dressed with lemon juice)
• Less whole grain bread
• Nettle tea

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