While some drinks hydrate and exhilarate the body, others are therapeutic. A natural tea with analgesic properties consists of ingredients which work synergistically to ease and remove a variety of stimuli which cause pain.

Before trying over-the-counter pain relievers like Tylenol, acetaminophen or anti-inflammatory drugs, give this tea a try.

Recipe for the analgesic tea:

Ingredients needed:

• 1 teaspoon of honey
• 1 teaspoon of cinnamon
• ½ a cup of almond milk
• 2 glasses of water
• 2 teaspoons of powdered turmeric
• 2 teaspoons of ground cardamom
• 2.5 cm long piece of ginger, ground
• 2 teaspoons of black tea

Method of preparation:

Mix the ginger, turmeric powder, cardamom and cinnamon with water and place the mixture on heat for 10 minutes. Then add the black tea to the mixture and continue cooking for additional 2 minutes. Filter the tea in one cup of almond milk. Use the honey to sweeten.

Frequency:

Consume the beverage every time you are feeling body aches through the day.

Health benefits:

Honey

Honey is useful in easing body aches and the joint inflammation. It also eliminates harmful bacteria and can be used as a preventive solution for infections.

Cinnamon

Cinnamon has both antioxidant and anti-inflammatory characteristics. It is helpful in treating back pain and arthritis. It diminishes the risk of heart attack and is very efficient against Type 2 Diabetes.

Almond milk

By consuming almond milk you can reduce different types of body aches, ankle pain, headaches and muscle pain. It acts as a pain reliever because it contains something called salicin, which is also an agent in popular over the counter pain killers such as aspirin.

Black tea

There’s compelling evidence that black tea reduces the risk of heart disease, and possibly even helps prevent cancer and Alzheimer’s disease.  Black tea leaves undergo crushing and fermenting processes. It is are rich in polyphenols, antioxidants that detoxify cell-damaging free radicals in the body. It has about eight to ten times the polyphenols found in fruits and vegetables.

• Treats headaches
• Prevents tumor cells growth
• Prevents caries
• Improves blood vessel health
• Improves urine flow
• Reduces the risk of a stroke
• Reduces symptoms of Parkinson’s disease
• Reduces secretion of hormones that are causing stress
• Improves mental abilities
• Helps when it comes to dealing with belly diseases, diarrhea and nausea

Water

Water is necessary for overall health, as well for cleansing the kidneys and liver. Water is important for maintaining healthy and beautiful skin.

Cardamom

Cardamom is helpful in removing the toxins from the kidneys and prevents some types of cancer. It prevents blood clots, reduces high blood pressure and decreases the symptoms of cold and flu. Cardamom is great against bloating, digestive problems, constipation and burping.

Ginger

It helps with menstrual cramps and is useful against inflammation. Ginger also has the ability to reduce bloating and prevent stomach cramps.

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