You may not believe it, but honey diet will surely assist you in lowering 15 pounds within three weeks. You should only take one spoonful of honey before sleeping every night.

You probably wonder how honey can help you to lose weight because it is included in the fats group. Honey has one secret and that is his ability to change your metabolism, decrease the desires for sweet and assist you in burning the fat through the night while you are sleeping.

According to the experts, this is a diet without measuring calories, pricey products and particular diet plans in which you can lower 3-4 pounds in a week if you substitute all sugars for honey. The honey includes natural sugar which is great for lowering weight. This is why you can have all the meals through the day like family lunch, snacks or supper that are usually disallowed in most of the diet regimens.

All you need to do is to use honey and remove the sugars from your diet and drink a cup of warm drink combined with big spoonful of honey. In this way you will not have desires for sweet throughout the day.

You are lowering your weight because the body burns fat through the first hours of sleep.

Yet, there are several rules you should follow and you will lose 3-4 pounds within one week or 15 pounds in one month.

1. Substitute the white refined sugar with honey-substitute all the sugar and unnatural sweeteners with honey.

Consume a glass of warm water with a teaspoon of honey first thing in the morning. Combine your tea, coffee or juice with honey.

2. Substitute the caloric and unhealthy snacks with a piece of whole-grain bread combined with honey.

3. A very important thing is to consume a glass of warm water combined with two tablespoons of honey at least half an hour before sleeping.

4. Eliminate the white flour and rice with integral and use unrefined carbohydrates. Your overall consumption of foods should be consisted of ¼ integral grains and the rest of it should be proteins and vegetables. If you are lacking of carbohydrates you can eat lentils and legumes.

5. Consume proteins in every meal and you will feel full for a long time. Decrease the intake of less fatty protein like fish, chicken without skin, beef and eggs.

6. You can eat salads and vegetables as much as you want. You should be careful with the fruits, due to the fact that some of them include large amounts of sugar. Two fruits daily will be enough- make sure you eat the fruits with less sugar.

7. Consume dairy products such as yogurt, cheese, etc.

8. Don’t think of the processed foods like fast food, soft drinks, chocolates, etc.

9. While implementing this diet, you don’t have to eat potatoes.

10. Don’t consume carbohydrates one day in a week. In this day you can eat fruits, vegetables, meat and nuts and you will not feel hunger at all.

All you need to do is to eliminate the sugar from your diet and use honey instead. Remove the unnatural sweeteners and implement these simple rules, and you will have results very soon.

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Source: www.healthyfoodhelp.com

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You may not believe it, but honey diet will surely assist you in lowering 15 pounds within three weeks. You should only take one spoonful of honey before sleeping every night. You probably wonder how honey can help you to lose weight because it is included in the fats group....