How are My Mental Health and Physical Health Related?
When your mental health is impaired, it can also affect your physical health and vice versa. Whether you have a physical ailment that causes a mental illness or the other way around, it is obvious that the two are related in many ways. Studies have shown that anxiety can cause many physical problems such as high blood pressure, heart disease, and can even increase your blood sugar causing diabetes. Depression can also affect your physical health by causing metabolic changes, impaired immune system, and increasing your blood pressure. It can also cause exhaustion, muscle aches and tension, and insomnia, which causes its own set of physical problems.
The Relationship Between Physical and Mental Health
Similarly, having a physical illness such as cancer, high blood pressure, or diabetes can cause depression and anxiety. In fact, being afflicted with any kind of illness can cause you to feel depressed or anxious and if it is not addressed, it can cause both conditions to get worse. When you are ill, you just do not feel happy and that is understandable, but when you have a serious or chronic illness such as cancer, diabetes, or heart disease, it may be enough to make your emotions go haywire and the depression or anxiety can make your physical illness get worse.
Depression an Exercise
According to experts, people with depression may have physical health issues because they are unable to or do not care to take care of themselves. This makes perfect sense if you think about it because when you are depressed, you barely feel like getting out of bed, let alone eating a good meal or getting some exercise. The interesting part of this is that it goes both ways. If you force yourself to get up and go for a walk or do some other type of exercise, it boosts your feel-good hormones like endorphins, which are nature’s antidepressants. The more you exercise, the more endorphins your body produces and the better you feel.
Anxiety and Exercise
With anxiety, physical exertion helps you the same way. Not only does it help boost your endorphins but moving around and exerting yourself will release some of the tension and stress caused by anxiety. Just taking a walk can be enough to boost your mood by a lot and this in turn will help you by encouraging you to exercise more. And when you do get tired and go to sleep, it will be a restful sleep that actually helps recharge you unlike the sleep you have been getting from being depressed or anxious.
Talking to Someone
The fatigue you feel when you have a mental illness can be conquered by regular exercise and will improve your mood, your memory, and your overall look at life in general. You may realize that the physical issues you have been having may have been caused by your mental health and vice versa and talking to a therapist can help you understand how to easily fix this issue. With online therapy, you can talk to a professional who understands and can help you come up with a plan to make you feel better right away. No appointment needed and you do not even have to leave the house.
You can learn more about the different online therapy options through E-counseling.com.
About the Author:
Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.