How to Boost Your Mood in 5 Minutes (And, Go!)
Go in search of a bad mood and humans will find triggers around every corner. When you need a little inspiration, test these tips on how to boost your mood.
Monday mornings can be tough. But you can’t roll back into bed because you have to get to work.
If you think the rest of your day is going to feel like the depressing and dreaded Monday morning, it doesn’t have to.
If you’re wondering how to boost your mood, here are some simple things that can help you feel better in five minutes.
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How to Boost Your Mood Instantly
Sure reading a book or watching a favorite show can boost your mood, but if you don’t have the time it requires to read a few pages or watch a few scenes, you could find yourself in the depths of despair. Don’t worry! Just pick one of these and you’ll be on your way to a better mood!
Listen to Your Favorite Music
Listening to any kind of music with the intention of improving your mood can lift your spirits. Sure, an upbeat playlist can get you dancing, but even a sad one can make you feel better. Listening to sad music when you feel sad can soothe you.
Have a few playlists ready to go when you need a pick-me-up!
Take a Deep Breath
Deep breathing exercises can improve your blood flow and make you feel less anxious.
A few minutes of meditation in the morning can set the tone for the rest of the day, making you feel calmer and better able to handle any stress you might face.
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Making a moodboard can help you visualize your successes and plan your way to them. Making a moodboard might take longer than 5 minutes, but looking at it for a few minutes every time you feel overwhelmed can help you refocus and remind you why you’re doing what you’re doing.
You can find a lot of tools that tell you how to make a moodboard, so get crafting!
Go For a Walk in the Sun
Five minutes of moderate exercise can improve your mood. Going for a walk will get your blood flowing while giving you a boost of serotonin and dopamine. It also helps relieve stress!
Exercising in the sun will put you in an even better mood because UV light can cause your body to release dopamine.
Eat a Favorite Food
Having a quick snack break at work can help you refocus and fuel yourself so you’re ready to take on the rest of your day! Things like berries, almonds, and yogurt have what it takes to elevate your mood.
Some healthy snacks like dark chocolate have medicinal purposes, too!
On Your Way to a Better Mood
Learning how to boost your mood quickly will improve your quality of life. When you have a bad case of the Monday morning blahs or you’re simply trying to make it through an afternoon at work, there are some easy things you can do to put you in a better mood.
Once you feel better, you’ll want to keep it up! Eating healthier can help you with that.
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