How to Get a Flat Belly with the Help of a String?

Most of the people around the world have a problem with the stomach. Everyone wants to have a flat stomach but without a lot of effort. Physical therapists have come to the discovery of how to achieve that result. Take plain cord and tie it around your stomach. You do not have to do any abdominal exercises. The string will remind you that you need to keep your abs tight.

A leading British physiotherapist Semi Margo claims that a string tied around your torso constantly reminds men of the need to tighten the muscles of the abdomen.

Here’s what you need to do:

“Take the string, tie it around your torso and abdominal muscles. Fix it for you while you breathe so that you can feel it while exhaling. The pressure of the string will constantly remind you of the need to tighten your muscles. You will do this throughout the day, while walking, sitting, while at work or at home. It will provide you with a flat stomach and improve the posture. ”

These kinds of exercises are done all day and night, which is a lot more effective than exercising three times a week.

The inner belly muscles are probably the only ones not treated with dynamic movements in the entire body. Just static. Constantly tightening the belly muscles (holding the belly in) is an exercise that leads to flat belly.

The vacuum exercise that enables you to strengthen the inner belly muscles and make the torso thinner in several weeks also belongs in these types of exercises.

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Source: www.explorehealthyfood.com