How To Improve the Health of Your Hair

Dr. David Mayer in Hauppauge is one of the premier advanced robotic hair specialists in New York. He has an incredible success rate and many positive reviews.

No matter how good your hair specialist is, they will be the first one to tell you that you should take good care of your hair. There is much that you can do to constantly improve the health of your hair including:

Boost Your Vitamin Intake

If you want to have healthier hair, one approach you should certainly adopt is to increase your consumption of vitamins. Like the rest of your body, your hair needs vitamins and minerals for them to function optimally.

The vitamins and minerals that are great for your hair include vitamins A, B, C, D, and E. minerals include iron and zinc. It is best to get the above vitamins and minerals from natural sources but if you cannot, supplements are a worthy alternative.

Don’t Use Too Much Shampoo

Shampoo makes your hair smell great and look clean. On the other hand, shampoos also include ingredients that reduce the natural oils in your skin in an effort to remove dirt.

You should reduce your shampoo use to at most every other day instead of every day unless you have extremely oily hair. Otherwise, you risk drying your hair too much which will weaken it.

Increase Your Protein Intake

As most of the tissues in your body, your hair is also predominantly made of protein. Therefore, getting enough protein in your diet is crucial for you to have healthy hair.

Animal protein sources like eggs, nuts, seeds, fish, and lean meats should be staples in your diet. You can also get sufficient protein from legumes like beans and peas.

When you increase your protein intake, you should see your hair regain much of its vitality.

Keep Your Hair Dry

The wetter your hair is, the more susceptible it is to breakage. If you want great hair you should keep it as dry as possible.

However, you should stay away from extreme heat from sources such as curling irons and blow dryers. Such heat can have devastating consequences on your hair.

Even rubbing your hair too violently with a dry towel can cause it to break. Try to let your hair air dry as much as possible.

Use Hair Products with Natural Ingredients

Take a look at the ingredients of your hair care products and you will be surprised at the number of chemicals in there. These chemicals may make your hair appear beautiful in the short term but the long-term consequences will be devastating.

You should use as little hair products as possible if you want healthy hair. When you have to use hair care products use products with natural ingredients like aloe vera and jojoba.

Massage Your Scalp

A scalp massage should be part of your daily routine if you want healthy hair. Massaging your scalp will increase the blood flow to your hair follicles which will lead to healthier hair.

Even massaging your scalp for five minutes after drying your hair is beneficial. You can also buy a scalp massager if you can.