One of the biggest issues girls deal with is the fat on the legs. But, there is something you can do for solving this problem. Here is what you should do.

How To Lose Leg Fat In Thirty Days?

The accumulations of fat on the body can cause some sort of health problems. That’s why you should maintain sense of balance. This 30-days regime can help you reduce the leg fat, but it requires discipline and you should stick to the plan consisting of cardiovascular and leg toning workouts besides the healthy diet. Well, before stick on the given steps, you ought to track your body fat percentage with the ease of an efficient body fat calculator. Sometime, people aim to calculate their body fat (%) according to the army or navy method, for those people the army body fat calculator is an ultimate option. Now, get ready to unfold the question of how to lose leg fat in thirty days.

Step 1

You should start off with a diet that requires reduced calories intake. You can achieve this by getting rid of sugary and fatty food from your diet. Instead, you should consume healthy and fresh food like fresh and vegetables, whole grains and lean proteins from poultry for example.

Step 2

During these 30 days you are supposed to exercise 30 to 60 minutes five days a week. Perform cardiovascular exercises which not only burn fat, but they also speed up the process of shedding kilograms. The exercising needs to involve leg activity, so you should ride the bicycle, run, hike, and rollerblade.

Step 3

It would be of great help if you squat two or three days a week. The best thigh exercises are the squats and the lunges.

Step 4

You should also do lunges two or three days weekly, four weeks in a row. Stand and place your legs hip-width apart. Make a step forward with your right leg and bend the knee, shifting your weight forwardly. The left knee should be over the ankle. Then go back to the starting position pushing back with the left foot. If you have problems with your knees, instead of forward, step backwards into the lunge. Holding a dumbbell in the hands can help because it adds resistance. Do the lunges to the side as well so that you aim to the inner and outer tighs, known as adductors and abductors.

Step 5

Walk anytime you can. Avoid escalators and elevators. By using the stairs you will burn fat and tone the legs. Moreover, it is scientifically proved that walking reduces the risk of premature death by 15 percent.

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Source: www.healthandhomeremedies.com