How to “Melt” The Fat in 20 Days! Absolute Hit in the World!
This fat melting diet is based on divided diet. Apart from losing a lot of weight, it will purify the body. The author claims that if the strict rules are followed throughout the full cycle of the diet that lasts 3 weeks you will reduce more than 10 kilograms. Drink at least 2 liters of water!
Monday – Any fruit except bananas.
Tuesday – Any kind of vegetables, flavored with soy sauce, vinegar and mustard.
Wednesday – All fruits and vegetables, with the exception of bananas.
Thursday – Five bananas with 3 cups of low-fat milk.
Friday – Beef stew, chicken or grilled fish with fresh salad.
Saturday – Beef and salad.
Sunday – Fish and salad.
This is the main menu for each day, and you need to distribute in same, smaller portions throughout the day. This is repeated three times, ie the same menu for these 7 days continued in the next two weeks. Sometimes in the morning you can eat yogurt with muesli, if you can’t wait