How to Protect Yourself from Ankle and Foot Injuries
Accidents are inevitable. Foot and ankle injuries happen, and no one is an exception. Whether you engage in sporting activities over the weekend or you are a professional athlete, you might sprain an ankle, tear an Achilles tendon, or worse still, fracture a foot. Thankfully, with a podiatrist in Scottsdale, you can have the best treatment if you find yourself with any of these injuries. Likewise, it would help realize that most injuries related to athletics can be prevented.
Some foot and ankle injuries happen, and there is nothing to stop them, especially collisions during a game. That, however, does not mean you wait for your turn to experience these injuries. Instead, there are some measures you can take to prevent foot and ankle injuries, and they include:
Warm-up before engaging in any sports activity
Your ankles and feet have muscles and tendons that allow them to perform at their best, and the last thing you need to do is put them through sudden strenuous movements. Before any sports activity, you should stretch or do a slow jog for a few minutes to warm up the muscles. Avoid forcing the stretch with a “bouncing motion.”
With strong muscles come strong ankles.
Preventing ankle sprains is pretty possible, and there are several ways to do it. While various pieces of equipment may do the trick, one thing you will always have with you and will always help is your strength. When you have strong ankles, it means your calves are muscular, and it all leads to solid peroneal muscles. If you want to prevent ankle sprain, this is the one muscle you should ensure remains strong at all times. Find the proper exercise routine and minimize the risk of ankle and foot injuries.
Prioritize on nutrition
While sprains are pretty common among many people with an active lifestyle, fractures represent a significant ankle and foot injuries percentage. However, what you did not know is that nutrition has a role to play in all these. If you maintain proper nutrition, you prevent specific deficiencies such as lack of vitamin D, making your bones prone to stress fractures. If possible, contact your doctor and have them give you a nutrition plan that is right for you. It should make your bones more robust and less susceptible to fractures.
Wear the right shoes
Shoes contribute significantly to ankle and foot injury cases. While you might think that wearing the right shoes means choosing the most appropriate one for your sport, that is not always the case. You must ensure the shoes are well-fitting, are not too tight, and have excellent arch support. Likewise, if your pair of shoes starts to get worn out, you should replace them within the shortest time possible. Wearing worn-out shoes can make you vulnerable to ankle and foot injuries, especially when in sport-related activities.
If you have sustained a foot or ankle injury, you need to visit a podiatrist immediately. Schedule an appointment for the best results and recovery. However, it does not have to come to that if you follow the proper preventative measures.http://makeyourlifehealthier.com/how-to-protect-yourself-from-ankle-and-foot-injuries/https://i1.wp.com/makeyourlifehealthier.com/wp-content/uploads/2021/08/How-to-Protect-Yourself-from-Ankle-and-Foot-Injuries.jpg?fit=615%2C346https://i1.wp.com/makeyourlifehealthier.com/wp-content/uploads/2021/08/How-to-Protect-Yourself-from-Ankle-and-Foot-Injuries.jpg?resize=400%2C346Bodybuilding & FitnessHealthRecipesankle,foot,how to,inujury,muslce,nutrition,protect,right,shoes,sport,strong,warm,wear