Almost all of us have experienced neck pain in our lifetime. You might find it hard to explain how you woke up with a stiff neck and what caused it. This discomfort is painful, and it alters your activities. It also affects your sleep. Over the last few years, we have seen an increase in these cases, the reason being the high phone and PC usage, which make us place our necks in awkward positions. Research has proven this to be the leading cause of neck pain. We will discuss tips that will enable you to stay safe from neck pain in this article. Feel free to visit East Brunswick, NJ Spine and Wellness for more information.

How to stay safe from neck pain

Below we discuss tips that will keep your neck free from pain.

1. Avoid driving for extended periods.

You will have trouble with your neck when you sit for prolonged periods of time while driving. Trying the following will be helpful:

  • Include stops along the journey
  • Have people remind you to sit up straight and have good posture
  • Adjust the car seat in the most comfortable position
  • Please avoid using your phone while driving; not only is it illegal, but it is harmful to your health.

2. Sleep in different positions

Your neck’s health is significantly affected by your sleeping position. You will have more pressure sleeping on your back than when you sleep on your stomach. Your neck will struggle whenever you lie on your stomach for extended periods, causing pain.

3. Put a limit on the amount of time you look at your phone.

There is a pulling of your muscles whenever you look at your phone. This makes it strain. You can, however, utilize the following tips when using your smartphone to stay pain-free:

  • Put the phone at eye level
  • Avoid placing the phone at the shoulder level
  • Put earpieces in use
  • Have hourly breaks when using the phone
  • Ensure you stretch after using the phone

4. Purchase new pillows

It would help if you tried out several sleeping habits to find the one that works best for you. You are advised to utilize pillows that ensure your cervical spine is in a central position, meaning your neck’s curve is retained. Suppose you often turn during your sleep; you should ensure you have a pillow or two that suit your sleeping habits.

5. Workout frequently to stretch the neck muscles.

Ensure you have strong neck muscles by partaking in workout sessions aimed at making these muscles strong. An example is the chin tuck workout; it facilitates strengthening the power that keeps the head and shoulders in alignment.

Conclusion

 Neck discomfort is a common type of pain among us; it interferes with your daily activities, so you should follow the above tips to stay safe. However, if the pain intensifies, it would be a good idea to visit your doctor for help.

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Almost all of us have experienced neck pain in our lifetime. You might find it hard to explain how you woke up with a stiff neck and what caused it. This discomfort is painful, and it alters your activities. It also affects your sleep. Over the last few years,...