If You Smoke More Than 5 Years: This Is the Recipe That Will Save Your Lungs

You don’t have to be a smoker to have lung problems. Still, the situation is much worse for smokers than for non-smokers because their lungs are surely damaged.

The good news is that there’s a natural recipe that can help you cleanse your lungs, in only 72 hours.

People who have been smoking for 5 years or more usually have bronchitis and cough issues. If you use this alternative, natural remedy, the cleansing and revitalizing of your lungs is guaranteed.

Ingredients:

– 400g of clean and cut garlic

– 2 teaspoons of turmeric

– 1l of water

– 400g of brown sugar

– 1 small piece of ginger root

Instructions:

Put the water and the brown sugar in a pot and heat it until it starts to boil. Add the garlic and the ginger root, and then the turmeric and some grated ginger. When the water starts boiling, lower the temperature. After this mixture is being cooled at a room temperature, put it in the refrigerator.

How to use:

You should take it every morning and evening, before breakfast and then two hours after the last meal.

Besides taking this remedy, you need to exercise. You should also enjoy a hot bath every day, but not longer than 20 minutes. The reason why you need the warm bath is that your body expels the toxin more easily that way. Inhaling eucalyptus oil is also very beneficial.

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Source: www.healthandhomeremedies.com