Here is an amazing recipe that is going to help you make your knees, ankles, and any other joints stronger, which will also help you get rid of the pain they might cause. This pain might be the result of old age, wearing heavy things, sport injuries, or it can be simply genetic.

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The pain in the knee is one of the worst kinds of pain, as it is debilitating and can sometimes even leave you helpless and unable to walk. Some of the most important joints in the system of the body are the knees, as they help us stand up, straighten up, walk, run, or jump; basically, they enable each movement we make.

With age, knees take strain, and the tendons and the ligaments in the knees get less flexible and less mobile. This is the result of the lack of lubrication.

The lubrication of the joints in the body is a process that goes on naturally, without us even being aware of it. However, we know that a proper and a healthy diet can help us improve the lubrication in the joints and thus prevent injuries. It can also help us strengthen the joints that are already damaged.

What can this natural drink do?

Here is a smoothie recipe created for elimination of the pains and the aches in the joints. This smoothie is abundant in natural ingredients, basically all the nutrients, minerals and vitamins we need. This recipe provides powerful anti-inflammatory properties as well. It is rich in vitamin C, potassium, magnesium, silicon, and bromelain, ingredients known to make the body stronger and more energized.

Ingredients:

– A cup of raw, organic orange juice

– A cup of raw oatmeal

– A cup of water

– Two cups of fresh pineapple, chopped

– 40 grams of almonds, crushed

– 40 grams of raw honey

– 7 grams of cinnamon

Directions:

– Put the oatmeal in a pot of hot water and stir until it is well cooked

– Let the cooked oatmeal cool down

– Combine the orange juice and the pineapple juice

– Add the cinnamon and the almonds, previously crushed

– Add the honey to the mixture

– Mix all ingredients well

– You can put the mixture in a blender so that you make sure it is well mixed, or you can mix it by hand

– In the end, add the cooled oats and mix well once again

This mixture can be consumed as a warm thick mixture, as a smoothie, or as a cold drink, served with ice cubes.

Prepare this recipe and consume it every day. If you do that, you will notice that the pain and the aches in the joints will begin disappearing. This drink is really miraculous due to its numerous health benefits, which means that you should try it as soon as possible.

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Source: www.healthyfoodstar.com

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Here is an amazing recipe that is going to help you make your knees, ankles, and any other joints stronger, which will also help you get rid of the pain they might cause. This pain might be the result of old age, wearing heavy things, sport injuries, or it...