Increased Number of Summer Seasonal Depression: Recognizing the Symptoms
While Seasonal Affective Disorder (SAD) is conventionally associated with the gloomy winter months, recent research has unveiled a concerning trend: a rise in cases of seasonal depression during the summer season.
1. Summer Onset of SAD
Traditionally triggered by a specific season, Seasonal Affective Disorder (SAD) is a familiar term. This disorder typically casts its shadow during the sun-deprived winter months, as noted by Mayo Clinic research. However, emerging insights suggest that seasonal depression is not exclusive to winters; it’s also asserting itself during the summer months, and this phenomenon is gaining momentum globally. Experts assert that this isn’t surprising; elevated temperatures can incite heightened psychological distress. Such distress takes a toll on mental well-being, often culminating in depression. Factors like humidity and pollen also play their part in the emergence of summer-related depression.
2. Low Energy and Overwhelming Fatigue
Heightened temperatures can induce severe dehydration, persistent energy depletion, and overwhelming fatigue. Many find it challenging to function normally during heatwaves, especially those engaged in outdoor occupations. While low energy is a hallmark of summer distress, experts caution that it could also be indicative of SAD.
3. Insomnia
Typically, individuals grappling with SAD during winter exhibit hypersomnia, an excessive urge to sleep. Conversely, during summers, SAD can wield an energizing effect, leading to insomnia and disrupted sleep patterns.
4. Loss of Appetite
Elevated temperatures often trigger appetite loss. These symptoms can interconnect, forming a complex web. Feeling low and despondent might lead to reduced interest in eating. Disrupted sleep patterns or excessive sleep can also impact appetite.
5. Unintended Weight Loss
Naturally, when a person’s consumption diminishes due to low energy, emotional distress, and sleep disturbances, unintentional weight loss can follow suit.
6. Sadness
Psychological distress is a precursor to sadness. The combination of fatigue, dehydration, and energy drain can significantly influence an individual’s mood, fostering feelings of sadness and depression.
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