Is Obesity a Threat to Your Health?
Obesity is when the BMI ( Body Mass Index ) is greater than 30. BMI is calculated using body weight in kilograms and height in meters. BMI of 18.5-24.9 is considered normal, and from 25-30 is considered overweight.
Many people try to lose weight and take up different diet plans and strenuous workout plans, but once they quit all the diet and exercise, they gain all the weight back. To lose weight and maintain it, people should take up medical weight loss strategies. If you are searching for the best Medspa in Katy, get in touch with the Marvelous clinic and medspa.
Why should obesity be taken seriously?
Obesity, along with excessive weight, brings several complications and chronic conditions. If an obese person loses weight, he can avoid several risks, which include:
- Heart disease
- Varicose veins
- Brain Stroke
- High blood pressure
- Sexual difficulties
Above mentioned risks are a few commonly seen risks in individuals with obesity.
Weight loss can never be achieved in the long term if the person is only following a diet or working out. Diet and workout go hand in hand. For long-term and quick results, the person should follow a good diet and work out.
- Maintaining a caloric deficit.
- Consuming all necessary vitamins and minerals.
- Avoiding unnecessary sugar-containing products.
- Avoiding junk food.
- Cardio, weight lifting, and cross fit.
- The golden rule in a workout is to burn more calories than you are consuming. With this rule in mind, a person can lose a substantial amount of fat at an incredible pace.
How can the Marvelous clinic and med spa help you?
Doctors at the clinic account for all factors of obesity, like genetics, hormones, medical conditions, and habits. Keeping all this in mind, the doctor prepares a customized dietary and workout plan.
This weight loss plan includes:
- Dietary guidance: a diet plan that monitors your calorie intake.
- Workout program: a combination of exercise that will help you lose fat and build muscle mass.
- Appetite-suppressant: these are supplements that reduce the urge to eat.
During this program, a lab test is conducted every three months and a DEXA body composition scan every two months.
Furthermore, the weight loss program mainly helps you maintain your weight once you have reached your target weight because many people do reach their target weight but gain all those pounds again in a couple of weeks.
This procedure helps to give a lean appearance and targets the stubborn fat that doesn’t go away quickly.
Start a medical weight loss program and work toward your target weight to get a down fat percentage and a normal BMI.http://makeyourlifehealthier.com/is-obesity-a-threat-to-your-health/https://i1.wp.com/makeyourlifehealthier.com/wp-content/uploads/2021/11/pexels-photo-6551088-e1635847137527.jpeg?fit=1024%2C693https://i1.wp.com/makeyourlifehealthier.com/wp-content/uploads/2021/11/pexels-photo-6551088-e1635847137527.jpeg?resize=400%2C400Bodybuilding & FitnessDiet & Weight LossHealthRecipesarthritis,asthma,blood,BMI,body,brain,burn,caloric,calories,cardio,clinic,cross,deficit,depression,diabetes,diet,difficulties,disease,exercise,fit,food,golden,health,heart,high,index,infertility,junk,Katy,kilograms,lifting,lose,Marvelous,mass,medspa,meters,minerals,normal,obesity,plan,pressure,rule,sexual,stroke,sugar,threat,varicose,veins,vitamis,weight,workout