While melting the extra pounds, one of our biggest allies is water.

It is perfect if you want to help clear the body of toxins and excess fat, and if you want to save yourself from overeating.

Besides being more beneficial from all juices and sweet drinks, water will provide you with weight loss without giving up.

2 tricks for free melting of the fat that you must do:

A glass of water before eating

When you are hungry, drink 200ml of water and wait 10 minutes. Even after 10 minutes you can find out if you were really hungry or just thirsty.

A glass of water after eating

You will speed up your metabolism if you drink a glass of water during the meal and after a meal. You will feel the effect only 10 minutes after you drink.

Even though the body is 70% water, it positively affects the digestion, absorption of nutrients, improves blood circulation and maintains body temperature.

Therefore, instead of starving, try this free way of losing weight.

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