DO NOT DO THIS DURING THE MENSTRUAL PERIOD, IT MIGHT BE HARMFUL FOR YOUR HEALTH – ALL WOMEN MUST READ!

Did you know that when you have menstruation you should not do the following things?

Some things should not be done during the period. Some women do not face some particular difficulties during this time of the month, while some go through hell. They may feel terrible pain and discomfort in the body.

Unprotected Sex

Not only are the chances of getting pregnant high, but the chances of getting an infection are also pretty high when you are in that time of the month. That is why you should avoid having intercourse during this period.

Never Skip Meals

While you are having your period, do not skip your meals. Do not forget that you are losing pretty much blood, so you need the food in order to supply energy to your body.

Stay Away From Physical Work

You might experience pain in the stomach or in the back during this period, so you should avoid doing any kind of physical work in order to prevent worsening of the pain.

Eat Fast Food

When you are in this period, you might see eating fast food at 2 A.M. as something pretty normal, but you should be aware that this is a bad idea. This is so because your stomach will feel stressed after eating that Whopper and greasy fries. You are allowed to treat yourself with your favorite foods, but do not overeat and do not consume unhealthy foods you wouldn’t eat normally.

Work

Even though it is not possible for most of the women to skip work during this time of the month, they should at least try not to exhaust themselves. In the end, one day out of the office would not hurt, right? In an ideal world, this idea would be completely normal.

Stay Up All Night

The best thing you should do in the evenings during this time of the month is to do to bed early. If you cannot fall asleep right away, try putting on some sleeping sounds and getting some shut eye.

Extra Tips:

• Avoid drinking ice water, as it may contribute to menstrual blood remaining in the uterine wall, which can lead to cysts and cancer RAHIM later in life, five to ten years later
• Do not drink soda water as well
• Avoid consuming cucumbers, as they contain a substance that can cause retention of some liquid in the uterus walls

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Source: healthadvisorgroup.com