Only One Tablespoon Of This Food Will Save Your Teeth!

Coconut oil will reduce the number of harmful bacteria in the mouth and so will prevent the accumulation and will remove the existing plaque.

Although they say that dental plaque can be removed by regular brushing, those who have tried, understand that this is not quite true, but the solution comes from nature.

Dental plaque is a colorless sticky mass (biofilm) that forms on the teeth and gums, as well as dentures. It can cause periodontal disease because the bacteria in plaque secrete juices that irritate the gums and its support structure.

Although they say that it can be removed by regular brushing, those who have tried it, understand that this is not entirely true. But, nevertheless, there is an alternative in nature, which is coconut oil. So, one tablespoon of coconut oil is enough. Consume it everyday and the plaque will disappear.

Do not swallow the oil, but swirl it in the mouth for 15 to 20 minutes, and then spit.

Coconut oil will reduce the number of harmful bacteria in the mouth and so will prevent the accumulation of plaque and removes the existing. After swirling brush your teeth with a toothbrush without toothpaste.

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