Regardless of their age, people constantly complain that they are too tired.

This is happening primarily because they don’t sleep enough. Instead of the recommended 8 hours every night, people shorten their night’s sleep to 6-7 hours a night. As small of a difference as it may seem, it does affect your body and your energy levels.

The recommended 8-hours night’s sleep is needed for recharging of the body. Even though some people try to solve this problem with the help of caffeine, and it might help them sometimes, this is not a permanent solution. After a while, the body will face a crash.

A very useful and very beneficial habit for you should be stepping away from the computer and the TV and turning them off for at least an hour before you go to bed and prepare to sleep. They radiate and this makes our brain preoccupied and function at a high level, so we need to calm down first before we fall asleep.

There is a solution to this problem that can help many people who face sleeping issues and the most interesting thing is that they have it in their kitchen. What is that? Himalayan sea salt is the secret ingredient.

There is a video attached to this article that offers an explanation of the way the Himalayan sea salt influences your night’s sleep and all of its other benefits for your health. It also aids the adrenalin glands to fight illnesses and can even help you lose some weight.

It can influence the levels of serotonin in the brain and thus affect depression and fight it. Regulation of melatonin is another of its benefits, and that is how it helps the sleeping process.

The thing that you need to do is to mix 5 teaspoons of natural, organic honey and one teaspoon of pink Himalayan sea salt. After you have done that, put the mixture in a glass jar. Next thing you should do is to place a small quantity of this mixture under your tongue every evening before you go to sleep.

Further explanation is provided in the video.

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Source: higherperspectives.com

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Regardless of their age, people constantly complain that they are too tired. This is happening primarily because they don’t sleep enough. Instead of the recommended 8 hours every night, people shorten their night’s sleep to 6-7 hours a night. As small of a difference as it may seem, it does...