Reduce High Blood Pressure: 10-Second Trick!

High blood pressure is considered as a serious hidden threat to overall health and one of the commonest medical conditions. Because it does not cause noticeable warning signs or symptoms until complications are developed, it is also called a silent killer.

Hypertension or high blood pressure increases the risk of cardiovascular disease, kidney problems and stroke.

People suffering from hypertension in order to regulate their blood pressure they often need medications. Besides changing their diet, less fat and salt intake and drinking lots of water, they can also by consuming cinnamon prevent high blood pressure occurrence.

Several studies have confirmed raised and lower blood pressure in grownups can be decreased by consuming the popular spice, cinnamon.

If you add half a teaspoon, or 2 grams, of cinnamon in your daily diet you will be able to easier control high blood pressure.

Also, cinnamon can be added in yogurt with cereal used for breakfast, or as a spice in coffee. It can be combined with fruit salad, consisted of cinnamon, apples, pears and honey.

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Source: www.naturalhealthcareforyou.com