Revamp Your Skincare Routine: Tips from Top Skin Specialists
The first thing about you that people notice is your face. When you have healthy skin, it adds to your personality, and people will look up to you. Maintaining a glowing and healthy skin does not require you to spend thousands of rupees on cosmetics and beauty parlours. Even though everyone wants blemish-free, acne-free, and flawless skin, they are not ready to do what it takes to achieve it. You cannot achieve beautiful skin overnight.
Often people ignore skin problems, and it leads to marks that are not pretty to look at. You need to know that most of the skin issues are treatable, but they need a lot of care. You mustn’t ignore signs of skin problems and meet with a skin specialist doctor at the earliest to avoid any further damage to the skin.
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Here are some of the top ways to take care of your skin and keep it healthy:
Remove Makeup before Going to Bed
One of the golden rules that you need to follow is to remove makeup before heading to bed. People are often so tired after a busy day that they usually skip this step. But, leaving the makeup overnight will cause the pores in the skin to clog and cause pimples or blackheads. Use a good makeup remover or just olive oil on a cotton pad to get rid of all the makeup and dirt that might have attached to your face throughout the day. Once you remove the makeup, use a good night cream on your face, neck, and hands.
Protect Skin from the Sun
Whenever you head out in the sun, you should use a good sunscreen lotion with at least SPF 15 to block the harmful UVA and UVB rays. Ultraviolet rays can cause damage to your skin. They can cause many skin problems such as wrinkles and even cause cancer. Even if it is cloudy or cold outside, you should continue to use sunscreen. If you do have to spend a lot of time outdoors, look for shady spots to stand or sit, especially between 10 am and 2 pm, when the sun is the strongest. You should also use a hat or scarf to protect your face from the sunlight.
Eat a Healthy and Balanced Diet
You are what you eat is a rightly coined phrase. You need to add fresh fruits, vegetables, proteins, and vitamins to your diet. Feeling healthy is not the only benefit. You will also get healthy skin, as well. You should stay away from spicy food, fermented foods, sugary food, fried food, and salt. All these can play havoc with your healthy cells and cause skin problems. Drinking water, at least eight glasses, every day is essential to keep yourself hydrated. You can even eat fruits and vegetables with high water content such as cucumber, orange, watermelon, and others that have a cooling effect on your body and skin.
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Most skin specialist doctors suggest exercising, exercise will not only help you stay slim, but it will also contribute to your skincare. Regular exercise and some form of physical activity will ensure that the blood circulation in your body is adequate. It will kick-start the natural cleansing process in the body and keeps your skin glowing. When you sweat, dirt and oil trapped in the pores are expelled. Sweating also reduces body inflammation that regulates the secretion of certain hormones that are essential for the repair of your skin.
Get Adequate Sleep
Getting 8 hours of adequate sleep every night is crucial. According to skin specialist doctors, poor sleep patterns will increase the level of stress hormone in your body and cause inflammatory skin diseases such as acne. Inadequate sleep will also cause your skin to look tired, and you will start developing wrinkles and bags under your eyes. You must avoid having a big meal just before going to bed and keep electronic gadgets away from your bedroom.
The above tips are suggested by top-notch skin specialist doctors and will help you be on the right path to get glowing skin that you can be proud of. Taking daily care of your skin should not be ignored.
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