Simple Ways to Keep Your Gums Healthy

Your oral health involves much more than just healthy teeth. Healthy gums are equally important. Even with the brightest, cavity-free teeth, you are not immune to gum problems. There are plenty of ways to reduce the need for Bronx laser gum treatment. The Bronx has plenty of dentists and you can easily get gum health advice if you need it. Keep reading to learn about simple ways to keep your gums healthy.

1. Floss Regularly

Flossing at least once a day helps you remove plaque and food particles that your toothbrush may not reach. You can floss whenever you want. Whether you choose to floss in the morning or at night, the results are the same.

2. Brush Regularly

Try to brush your teeth at least twice every day. Brushing removes plaque and food that may be stuck between your gums and teeth. When scrubbing, pay attention to your tongue as well as it may harbor bacteria. Dentists recommend that you use a toothbrush with soft bristles. It should be able to fit in your mouth comfortably. Replace your toothbrush every three or four months.

3. Stop Smoking

Smoking is associated with gum disease. If you are a regular smoker, you may need to quit to reduce the likelihood of getting gum disease. Smoking lowers your immune system and makes it difficult for your gums to fight off infection. If your gums are already damaged, smoking could make it difficult for them to heal.    

4. Regular Dental Cleanings

During your regular cleanings, your dentist may detect the symptoms of gum disease. They can help you treat them before they get out of hand. You need professional cleanings to get rid of tartar. It also removes plaque that you may have missed during your regular oral routine. Dental cleanings are great for addressing gingivitis.

5. Fluoride Toothpaste

Consider using fluoride toothpaste to maintain good gum health. While many toothpaste brands claim to promote fresh breath and fight gingivitis, those without fluoride may not do much. Do not make your choice based solely on flavor.

6. Vitamin C

Research suggests that vitamin C may be good for your gums. Consuming sufficient amounts of vitamin C may reduce your risk of periodontal disease. Common sources include Brussels sprouts, papaya, oranges, and broccoli.

7. Therapeutic Mouthwash

Using a therapeutic mouthwash may help your gums. There are plenty of over the counter options that may reduce gingivitis and plaque. They slow down the formation of tartar.

Using mouthwash helps you get rid of debris and food particles from your mouth. However, you must continue to brush and floss as usual.

8. Watch What You Eat

Certain food and beverages may be bad for your gums. Limit your consumption of:

• Alcohol as it dries out your mouth

• Sticky sweets and candy since they stay in your mouth for a long time

• Starchy foods that are likely to stick to your teeth

• Carbonated drinks which contain lots of sugar, citric and phosphoric acids

In conclusion, there are plenty of ways to keep your gums healthy. Healthy gums are a significant part of good oral hygiene.