In ancient times monks practiced to lay down a bit after every meal for ten minutes. This helped digestion to be easier. Not everyone is aware that such positioning has influence on the digestive system.

It is not coincidence that the medicine (ayurvedic) as well as the Indian suggests sleeping on the left side.

The reason for this is that our lymphatic system relies on the left side of our body, which means that both the stomach and the liver, additionally the bladder and the pancreas, have the capacity to discard waste and they deplete to the side absorption and produce enzymes in the meantime that the body needs by eliminating fatty acids.

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Source: www.thecollectivesense.com

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In ancient times monks practiced to lay down a bit after every meal for ten minutes. This helped digestion to be easier. Not everyone is aware that such positioning has influence on the digestive system. It is not coincidence that the medicine (ayurvedic) as well as the Indian suggests sleeping...