Squat Styles to Workout Your Lower Body

Squats ranks as one of the most basic yet most versatile exercises to workout your lower body. Squats exist in different variations. However, no matter which you pick, the routine will exercise your leg muscles, hamstrings and glutes.

These different variations also help you spice up your workout routine, challenging your body and encouraging you to push yourself to newer levels each time you workout.Aside from that, there is something for everybody when it comes to squats – whether you are a newbie or experienced powerlifter.

Before we get into the different squat routines, you can check out valkyrie-online.org, the number one shop for all your exercise supplement needs.

Goblet Squat

This squat variation is excellent for newbies who are still getting to grips with the best squat techniques. For this exercise, you will need a hand-held weight, either dumbbells or a kettle-bell, to add extra resistance to your workout.

How It’s Done

Hold the weight close to your chest with your elbows facing down. Gradually move into a squatting position until your elbows are touching your thighs. Hold for a short time and then repeat.

Raised Foot Goblet Squat

This is a great move to switch things up a little bit once you are comfortable doing the goblet squat. For this, you’ll require a box or a raised surface no more than three inches tall.

How It’s Done

Step onto the raised surface with one foot. Hold the weights in a similar position as when doing the goblet squat. Squat as you usually would, though this time around you will notice a shift in weight. Don’t forget to switch legs in between your sets.

The TRX Squat

If you own the TRX machine, or have access to one, the TRX squat is one variation you cannot afford to miss.

How It’s Done

Grab hold of the handles of the TRX machine and take a few steps back to ensure the straps are tight enough. Place your feet some distance apart and squat as low as you can until your thighs are parallel to the floor.

Lift yourself back up using your leg muscles while holding the straps for support. Also, when you’re in your squat position, your elbows should remain straight.

Barbell Squat

This is designed for more experienced exercisers. It’s a good exercise for muscle building and full body conditioning.

How It’s Done

Step under a barbell and grab it with your hands, holding your arms some distance wider than your shoulders. Step out of the barbell rack with the barbell resting on your shoulders. Set your feet apart, for better stability.

Your feet should remain pinned to the floor during the entire squat session. Additionally, don’t let the weight rest on your spine. Squat as low as you can, syncing your breathing pattern with your movements.

Pro Tip

Ensure you maintain a straight back each time you’re squatting. If you’re having a challenge with this, you can mark a spot on a wall in front of you and look at it throughout your squat session.